4 Effective Ways To Treat Nasal Congestion
4 ways to treat congestion below will help you have more useful knowledge to eliminate congestion most effectively
Pharyngeal massage
Upper half body to keep straight, sit or stand. Keep your head up, straighten your neck, massage your hands along the pharynx down to the chest area. Massage hands alternately 30 times / time, do 3 turns. Take care to use moderate force.
Effect: This method is beneficial for pharyngitis, effective stop coughing, phlegm
Massage nose
Use outside thumbs to massage the nose bridge, two sides of the nose until there is a feeling of heat. Do it 60 times, then massage the acupuncture points 20 times (this point is located at the intersection of the nose and the area between the nose and mouth). Do 1-2 times per day as above
Benefits: Doing this massage regularly can reduce the allergic reaction of the nose to cold air.
Punch back
Sitting with your legs crossed, your back and waist straight naturally, your eyes closed slightly, your hands half-closed. Use moderate force to punch along the spine and sides 3-4 times. When punching, you need to hold your breath and bite your teeth 5-10 times, and slowly swallow the saliva several times.
When punching back from bottom to top, then from top to bottom counted as 1 turn. Punch along the back of the spine, then work to the sides.
Effect: This way can help the air circulation in the chest, lumbar meridians, flu prevention, and also used to support the lung.
Deep breath
Every day before going to sleep or when waking up, lie down in bed breathing with the abdomen, breathe deeply then exhale slowly
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