4 Factors That Make The Red Light Cycle Erratic

Before going to the gynecologist to see why the menstrual period changes or becomes erratic, you should pay attention to the following 4 culprits!
1. Diet and exercise
If you exercise excessively or follow a strict diet, it will lower estrogen levels in your body and interfere with ovulation. As a result, monthly periods may be delayed or temporarily stopped.
Therefore, if you want the red light to be regular and less volatile, you should exercise well and eat healthy.
2

. Body weight is too thin or too fat
Just like too much diet and exercise, excessive weight can also reduce estrogen levels.
Conversely, if you have too much cat body weight will make estrogen production more than normal. This can also make the menstrual cycle a mess
3.



Some methods of contraception
Some contraceptives are also the cause of irregular and irregular periods.
Usually this happens at the time you start using a certain method of contraception.
To be sure and minimize the effect of contraceptives on the regularity of your period, when starting a certain method of contraception, you should consult your specialist if your period. Problems after using birth control.
4. Stress lasting
Severe stress can affect hormone production in the body. It can also make the menstrual cycle become abnormal
So when stressed, try to find ways to reduce stress levels so that it does not negatively affect health.



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