4 Foods Do Not Eat Before Bedtime
Some foods help you fall asleep, but some may prevent you from falling asleep.
Everyone likes to snack slightly at night before going to bed. However, research shows that this can adversely affect sleep.
Here are four foods you should avoid if you want to get a good night's sleep.
- Pasta: Pasta is easy to prepare but not a food to eat before bed
. will only add more fat to the body only. In addition, pasta has a high glycemic index because it is high in sugar, which can affect blood sugar and disrupt sleep.- Ice cream: You may find it delicious if you eat ice cream before preparing to sleep, however, the cream is not as 'gentle' as it looks. The cream also contains fat, if you eat at night, your body will have to be 'awake' to burn fat before sleep. Moreover, the sugar content of the ice cream will provide you with an energy source, while keeping you awake.
Some studies also show that a link between eating high-sugar foods leads to nightmares
- Pizza: Pizza is not a snack.
Just one piece can make your stomach work too hard. Tomato sauces contain high levels of acid, which can easily cause acid reflux and heartburn. The high levels of fat and acid in pizza can also be the 'culprit' that keeps you up at night.
- Alcohol: Some people believe that alcohol helps sleep well, however, this is not entirely true. Research shows that alcohol disrupts the body's ability to recover during sleep, which can lead to a sudden awakening during the night due to lack of deep sleep.
In addition, people who drink a lot of alcohol are also susceptible to depending on it and eventually serious alcoholism.
If you want to ensure a good night's sleep, avoid these four foods before bed.
(According to Afamily).
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