4 Foods That Store Water, Lose Weight For The Body In The Summer
In summer, the body loses more water than other seasons, so it's important to stay hydrated in the summer. That's why we need to drink water even. But sometimes we either forget to drink water or we do not like to drink or the amount of water we drink daily is not enough for the body ..
Try to eat foods like cucumbers or strawberries, to help increase the amount of fluid in our bodies, help prevent headaches, stagnation caused by dehydration. Another reason is, research shows that eating foods that are full of water will help you absorb fewer calories so there's no need to worry about gaining weight.
Increase the amount of water in your body with the following 4 moisturizing foods
1.
CucumberCucumbers contain 95% water, a glass of cucumber is almost equal to a glass of water. Cucumbers also provide some fiber and some vitamin C (about 6% of the daily value per cup). So, don't limit your daily cucumber consumption. You can process cucumbers into many easy-to-eat dishes like cucumber, mannequin, salad ... 2
2 cups of green salads have less than 15 calories and more than 90% water.
They also contain lots of nutrients, such as folate, vitamin C, fiber, and beta carotene antioxidants, which help keep your eyes and skin healthy. Choosing salads as a salad for lunch or dinner is a great idea. 3. StrawberryStrawberries provide the most vitamin C in all berries and also provide a lot of folate, B vitamins necessary for the healthy growth of new cells. With 91% water, eating strawberries will contribute significantly to your body's overall water intake. 4. Watermelon
Watermelon contains 92% water. In addition, watermelon is a very rich source of vitamin C and lycopene, an antioxidant that can help protect the body against heart disease and some types of cancer.
So, this summer, don't miss the easy-to-eat watermelon that's great for hydration.(According to Afamily). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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