4 Foods To Relieve Pain

You can apply easy-to-find foods as a natural remedy for body aches and pains.
1. Ginger
Effects: Muscle pain and joint pain
Ginger is not just used to stabilize the stomach and fight off a cold. In fact, ginger is rich in anti-inflammatory compounds, such as Gingerols, which help relieve osteoarthritis pain and soothe muscle pains.
In a recent study, people who took ginger capsules daily for 11 days reduced their muscle pain by 25%. Another study found that injected ginger extract used to help relieve knee osteoarthritis pain.
2. Salmon
Effects: Arthritis and stomach pain
Preliminary research suggests that omega 3s can help quench the pain of rheumatoid arthritis, helping reduce inflammation

In addition to soothing joint pain, omega 3 also helps to control stomach upset (especially when the cause is stress).


4 Foods To Relieve Pain


3. Coffee
Effects: Headache
Research shows that the amount of 200mg of caffeine can help reduce headaches, including migraines. But you should also pay attention, relying on long-term caffeine can backfire because the habit of drinking more coffee will make you feel headache or discomfort when the amount of coffee consumed as usual routine is reduced.
4. Sagebrush (sage)
Effects: Sore throat
When your throat is irritated and uncomfortable, try sipping tea made from the leaves of wormwood. A 2006 study found that wormwood leaves treat sore throats quite effectively compared to placebo.

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