4 Good Habits Before Going To Bed

Here are four easy-to-follow bedtime routines that can have miraculous effects, especially to help you stay young longer.
Comb your hair before going to bed
We all know that practicing some important acupuncture points on your head. Through the process of combing hair will help stimulate these points, thus playing an effective massage.
However, you must know how to comb properly. First, starting from the forehead, use your hand to brush from top to bottom, if using a comb, use moderate force, repeat this operation many times

. Then gently massage your scalp, ears, neck, hair root on forehead and top of head.
Finally concentrate to rub the head. Do this continuously about 30 times, until you feel your scalp get hot This has a clear impact on blood in the brain, helping the brain receive enough oxygen, improving memory, protecting hair roots, consolidating hair follicles, eliminating brain fatigue and other positive effects.



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Soak your feet in warm water
The foot has the farthest distance away from the human heart. So it's not easy to get enough oxygen. Not to mention the very cold winter weather that causes blood vessels to stimulate, shrink, making it more difficult for blood flow to be obstructed.
The foot is the area where the body's acupuncture points are concentrated, if not supplied with enough blood, it will affect the liver, kidneys and the normal functioning of other organs. So, before going to bed, soaking your feet in warm water is good for promoting blood circulation in the body, speeding up the metabolism.
In particular, you can add herbs to the foot bath water to enhance the positive effects, helping the foot absorb more nutrients
Light exercise before going to bed
Before you go to bed, you can lie on the bed and do some simple movements, both to relax the body and to enhance the physical and mental health.



Cycling effect for about 1 minute.
Then resting his feet on the wall, his body now resembled an L-shape, this seemingly inactive motion helped to reduce fat due to muscle tension.
Next, lying on your back on the bed, slowly lift both of your legs tightly, perpendicular to the surface of the bed, gradually lowering the height from 90 degrees, 45 degrees and 30 degrees, about 30 seconds each. This action helps form the thigh muscles.
Personal hygiene before going to bed
Before bedtime brush your teeth more important in the morning. It not only eliminates the residues in the mouth, protects teeth, helps you sleep well. Also need to wash your face, wipe your body to protect clean skin.
Taking a warm bath before bed is very helpful, after bathing, the body temperature quickly drops, you just need to lie on the bed to relax and wait for the body temperature to slowly decrease, the eyelids will gradually close.



Sleep comes naturally and comfortably helps you relax..

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