4 Principles Pregnant Women Should Adhere To When Bathing

The bath will help promote blood circulation and bring comfort to pregnant women. However, when showering during pregnancy also need to pay attention.
Many pregnant women during pregnancy often take a hot bath, which is a mistake, because it actually has some negative effects for you and your baby.
Should hot bath?
The weather was in the autumn, the air was also colder, so the pregnant women were also very worried about whether to take a hot bath or not. On the forums for women, many questions and concerns can be encountered by pregnant women.
“Normally I still enjoy hot baths or saunas because after a hard working day at the office, a hot bath helps to dispel all tiredness quickly. But now I'm pregnant again and I see my mother-in-law say not to take hot baths because they think hot baths are bad for babies and the process of pregnancy. I don't understand why hot showers aren't good, do they? ” - nickname meyeucon wonder on the women's forum


The nickname of Thu Ngan said: “The autumn weather, if you take a cold bath, how can you stand it? That hot bath affects me again.


4 Principles Pregnant Women Should Adhere To When Bathing

I'm very worried ".
Many studies of scientists now also show that, taking a hot bath is not good for pregnant health during the entire pregnancy. While experts have advised pregnant women to absolutely avoid hot baths, saunas or hot baths in baths during their pregnancy, not all women understand the importance of the problem. this.
Experts recommend that pregnant women absolutely avoid hot baths, saunas or hot baths in baths during pregnancy
Why is the hot bath not good?
The increase in temperature heats the amniotic fluid, affecting the fetus. When it is hot, the mother's body appears to have a mechanism of sweating, but not in the womb.
Increased maternal body temperature can destroy fetal cells as well as prevent oxygen from reaching the baby
More dangerous, it also leads to birth defects or miscarriage.


4 Principles Pregnant Women Should Adhere To When Bathing

Hot water raises the body temperature for pregnant women when used. If the body temperature goes above 38 degrees Celsius, it will increase the baby's risk of neural tube defects in the first 3 months and dehydration later in pregnancy.
Another reason mothers should avoid hot showers is because the heat of the water can make pregnant women feel dizzy and lower blood pressure. Low blood pressure, meanwhile, needs to be avoided during pregnancy because this can reduce the amount of blood that leads to the placenta.
Bath temperature exceeding 40ºC can shock mother. Due to the pressure of hot water, the oxygen transport to the brain is delayed, so pregnant women are easily dizzy, temporarily lose consciousness. More dangerous than being able to fall.
Safe bath for pregnant women
Thus, although hot baths are not good for pregnant health, on cold days, women can still use warm water about 35-37 degrees or lower temperatures to bathe and soak in the tub to relax.


4 Principles Pregnant Women Should Adhere To When Bathing

stretch. Bath time should not exceed 20 minutes at a time.
Pregnant women should limit activities, exercise excessively so that the body gets hot, increase body temperature such as a sauna or bath, shower with very hot water, go out in hot weather or when do exercise.
To check if the bath temperature is suitable for bathing, pregnant women can dip their elbows into the tub to test the warmth of the water because the elbows are the most sensitive temperature in the body and they also safer than other body parts like hands or feet.
Pregnant women note how safe bathing to not affect the fetus
Although hot baths are completely discouraged during pregnancy, taking a warm bath is a great way to relax and take care of pregnant mothers very well!
During pregnancy, the female body will have many physiological changes such as sweat glands and sebaceous glands to increase excretion, and vaginal substances also increase. If not clean, the body will feel extremely uncomfortable and tired. At this time, it is best for pregnant women to shower 1 time / day in the summer and 2 times / day in the winter.
4 principles of bathing for pregnant women
Bathing should adhere to the following principles:
Principle 1: Do not take a long bath
Do not take a long bath is the first rule because the ventilation system in the bathroom is very poor, the humidity is high, this will reduce the amount of air oxygen in the bathroom causing the fetal blood vessels to dilate, blood flow to limbs, blood flow to the brain and umbilical cord is reduced causing adverse effects to the fetus.


4 Principles Pregnant Women Should Adhere To When Bathing

If this condition persists, the fetal nervous system may be affected. Therefore, doctors recommend that pregnant women should not shower for more than 15 minutes.
Principle 2: Bath water temperature should not be too high
The high temperature of the shower water will cause the pregnant woman's body to temporarily increase, thus, the amniotic fluid temperature will also increase. According to studies, when bathing for 15 minutes in water temperature higher than the body temperature, the body temperature can rise to 38.9 degrees.
Meanwhile, the fetus is submerged in amniotic fluid and this will cause inconvenience.

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