4 Simple Ways To Prevent Gallstones

For very specific reasons, the percentage of gallstones in Vietnamese and some South Asian countries has a very high rate. After surgery, relapse of stones is very likely. Some people have surgery to the 2nd, 3rd but still have to treat because of gallstones.
What is gallstones?
Gallstones is a condition in which a stone literally appears within the bile ducts, causing stagnation and obstruction of bile circulation.
There are two basic harms in gallstones

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The first is the stagnation of bile that prevents bile from reaching the intestines sufficiently to digest food. We need to remember that without honey we cannot digest food perfectly.
- Up to 40% of the fat in food is digested and absorbed by bile And 100% of the fat is digested by the bile.



So the stagnation of bile secretion is really like making our digestive system worse, "eat whatever you eat".
Second, the obstruction of bile fluid in the lumen of the common bile duct causes cholestasis in the direction of regurgitation. The bile is stagnated too much, it causes the stagnation to return to the area where it was produced, stretching the biliary tract in the liver and gallbladder.
- Excessive stretching causes pain. Pain that can make your face look pale, rolling from bed to ground.
Another thing to keep in mind when treating, especially with surgery, is a recurrence of gallstones. We do not think that doctors do recurrent gallstones leave surgery This is an unintended event.




In fact, surgeons only intervene in the removal of gallstones in the common bile duct without any surgical procedure that can prevent the stone from slapping. Once the stones in the liver are still present and once the person doesn't have a change in lifestyle, it's hard to say goodbye to stones.
How to avoid nuisance?
Firstly, patients need to limit eating cholesterol-rich foods because cholesterol is the most easily crystallized substance in bile. If this substance is too much, the bile acids are insufficiently soluble, it will crystallize and deposit into gallstones.
- Almost all stones are formed from stone deposits, which are cholesterol. How much cholesterol is enough is not a standardized estimate for people with stones.
But one thing is advised not to eat foods rich in this substance. Foods to limit are egg yolks, animal organs such as heart, liver, brain .



.. One week should not eat more than 3 eggs and no more than 1 heart.
Secondly, it is necessary to increase exercise for biliary tract to increase stones removal. Foods that increase bile motility are foods that increase biliary tract motility and intestinal motility.
- Milk, powdered packages of MgSO4 powder, fruits and vegetables are the things that have a significant impact on biliary tract activity. The final effect is to smooth bile and reduce sedimentation. The advice is to add more vegetables to the diet, minimum 500g vegetables a day.



If you do not like to eat vegetables, you should also change.
Third, the need to increase the dose of motor medicine for the body. Exercise increases motor activity, increases peristalsis, reduces stasis. It is very effective for strengthening digestive health and greatly reducing the risk of recurrent gallstones.
- Implementing an age-appropriate exercise method is the most beneficial thing. Sports such as walking, slow running, and nourishment are good sports for people of all ages.
- If you can, 30 minutes of activity in the morning, 30 minutes in the afternoon. That would be better for the digestive system.



Remember that not exercising too hard with physical health is more harmful than good.
Fourth, we need to maintain 3 meals a day even if we hurry. Because bile is secreted continuously, if we eat enough 3 meals / day there will be no chance for bile to settle.
- By doing this, we will greatly reduce the risk of recurrent gallstones. Do not skip breakfast until after noon to eat one can. This is more harmful than we thought..

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