4 Things To Do The Most After Waking Up
There is no denying that the morning routine will help determine your day's activities. It does not take much time, just 30 minutes after waking up, you complete the following tasks, you will certainly stay healthy throughout the day. Here are four things you must do after waking up.
You may find it funny to say that waking up requires urinating but this is very important
The urine of healthy people is usually yellow, pale yellow and clear, almost clear with bright yellow.
If urine is clear, almost colorless: It may be because you drank too much water
Pale yellow urine: Your body may have an excess of vitamins or vitamins that are not fully absorbed. The best way for the body to absorb vitamins is to eat a lot of vitamin foods instead of taking supplements.
Dark yellow urine: Usually this is only caused by a lack of water in the body. So you need to drink more water
If you see colors in your urine like: blue-green, fluorescent yellow or orange, brown, light pink / red, frothy, or if it has bubbles, chances are you are you have an infection or you are taking medicine. If your urine does not clear within 24 hours, you should see a doctor.
2. Supplement vitamin C
Eat fruits rich in vitamin C or drink a glass of orange juice, grapefruit, carrots or tomato juice after breakfast to make up for the vitamins that were lost yesterday
A survey of US doctors showed that healthy people are those who consume at least 70-75mg of vitamin C per day.
Moreover, the level of vitamin C in the blood at an acceptable level will help reduce the risk of cardiovascular disease, cancer and some other diseases.
Vitamin C is also needed for collagen synthesis. It is a powerful anti-oxidant that protects against free radicals, pollution, carcinogens, heavy metals and toxins. It has a negative effect on the body. It is also a mild antibiotic that has an anti-bacterial effect on the body.
Taking vitamin C in the morning is best because it helps your body absorb vitamin C effectively and helps you feel healthy throughout the day. Most people who live optimistically throughout the day will work more efficiently, eat better, and enjoy life
3. ‘Stretch’ the body
When sleeping, you may have been lying down in positions such as curling up, prone or inclined .
.. These postures make your body uncomfortable when you wake up. Therefore, in the morning, when you wake up, you should do some exercise to activate the muscles and help them relax and balance.
This will not only help you feel healthy, reduce muscle aches but also especially good for blood circulation in the body. Once you are healthy, you will have more energy to work during the day.
You can do a few ‘body boots’ gestures like:
- Walk around at least 7 minutes to stretch your shoulders, back and hamstrings - the main muscle groups are easy to strain.
- You can also twist yourself to 'wake' the spine and increase its flexibility.
- Turning the neck is also a good move to help you from getting stiff neck after waking up.
4. Positive thinking, optimistic spirit
Positive thinking is essential at any time. But right after waking up, you will have positive thoughts and optimism that will have a great effect on your mood throughout the day. It also helps reduce stress and can improve your overall health.
Positive thinking does not mean that you ignore all the bad things, it is the way you react to unfortunate circumstances. Keep yourself positive and positive attitude when you are in trouble or trouble. It will help you stay alert and more lucid in decisions.
Conversely, if you constantly keep negative thoughts in your head, then you will probably start to stress, which is not good for your health.
According to US health experts, the health benefits of positive thinking include:
- Increased longevity
- Reduce the rate of depression
- Reduce the level of suffering
- Increased resistance to the common cold
- Better for psychology and physical
- Reducing the risk of death from cardiovascular disease
- Has better coping skills in difficulty and stress
Most people who live optimistically throughout the day will work more efficiently, eat better, and enjoy life.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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