4 Types Of Vegetables To Treat Constipation
The main reason is due to large work pressure, excessive stress, plus sedentary, long sitting in the office ...
Tell you 4 types of vegetables to treat constipation very effectively below:
Radish divided into white radish, red radish ... can be eaten raw or processed into dishes. Radish is sweet, cool, spicy, has the effect of detoxifying, cooling phlegm
The amount of vitamin C in radish is 10 times higher than pear, in addition, it has the effect of easing, fighting against cancer, fighting bacteria, preventing gallstones, lowering cholesterol, helping to prevent high blood pressure. Each day can eat about 250g for convenience.
Improving welding properties, sweetness, and detoxifying effect except heat, convenience. People with dry mouth, constipation, yellow urine can eat Chinese cabbage. Cabbage is rich in fiber, rich in vitamins A, B, and C.
The fruit contains 94% or more of water, is a low calorific fruit, rich in vitamin A, high in potassium, magnesium, rich in fiber, and also has a good utility
Mainly only green bean sprouts, bean sprouts with high nutritional content, rich in fiber, vitamin C, low heat and fat have a diuretic effect.
Eating sprouts regularly can also treat phlegm, enhance brain function.
In addition, to treat constipation need to adjust the diet. Eat plenty of legumes and potatoes that are high in fiber; Eat fresh fruits like bananas, apples, pears, strawberries, etc. The food also has other convenient uses such as the ear buds, honey, pecans, seaweed .....
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