4 Ways To Reduce Waist Fat

Here is the share of Dr. Miller, head of the US nutrition research project on how to reduce food-based abdominal fat.
1. Orange vegetables
Orange fruits and vegetables are not only rich in fiber, which can prolong satiety but also contain vitamin C and carotene β to prevent the accumulation of belly fat.
Carrots, pumpkins and peaches can all provide a great amount of carotene β

. Oranges, tangerines, cherries, and kiwifruit are all top fruits with rich content
2. Se-rich foods (Selenium)
Not only can se prevent cancer but it can also reduce the rate of abdominal obesity. Many foods contain Se such as seafood, eggs, milk, hearts .



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With a standard of 55mg / day, we should formulate a habit of eating a variety of different foods or taking supplements.
3. Fish and eggs
Research results of the University Hospital of Copenhagen-Denmark said that eating a lot of good protit such as fish and eggs will make us increase energy and satiety, help reduce fat, especially also can Lose belly fat for people over 40.
4. Eat the right fat
Spanish research shows that eating lots of olive oil, fish, sesame oil, almond oil (walnuts) and tofu is more likely to maintain a soft and slender body.
In contrast to corn oil or in baked goods, frying contains axit-6 fatty acids that will cause fat build up in the abdomen Reversed fatty acids will also increase the fat in the abdominal area, so we should limit eating.



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