5 Foods That Make Pregnant Women Gain Weight
Eat a balanced diet to control your weight throughout pregnancy.
When should I start monitoring my baby's weight?
The fetus's weight should be monitored as soon as possible because fetal weight is a major determinant of the time and mode of delivery for the baby as well as avoiding any complications such as preterm birth. Clinical growth of the fetus is divided into two parts:
- First half of pregnancy: Outstanding growth in head circumference, weight and length
- The second half of pregnancy: Growth decreases for the fetus because the fetus has the shape of a functional body
Each person should begin a clinical evaluation as soon as he or she recognizes pregnancy to avoid any natural risks to fetal development. The next step is obviously about nutrition and making sure that adequate amounts are delivered to the fetus.
Therefore, regularly checking the development of the fetus will be a good way to check the nutritional needs of both mother and baby
5 foods that make pregnant women gain weight
Coconut water is rich in chloride, potassium, magnesium and a reasonable amount of sugar, salt, protein, the use of this fruit helps increase urine output, prevent urinary tract inflammation as well as reduce the risk of kidney stones. Besides, constipation, bloating, belching are common problems during pregnancy and coconut water can completely overcome this problem
However, in a liter of coconut water contains up to 40g of glucide, 2 - 3g amino acids, 4g of minerals.
Therefore, using too much coconut water will lead to obesity because the body has excess energy. So the best advice for pregnant women is to supplement moderation, especially for pregnant women who need to limit weight. Maximum should only drink 3 fruits / week to avoid gaining weight too quickly.
During pregnancy, many pregnant women crave sweets and sugarcane as the first choice because it is a natural and safe food. At the same time, according to Eastern medicine, sugarcane has a cooling effect, laxative, prevents constipation.
However, according to scientists' research, sugar in sugarcane accounts for 70%, the rest are fat, protein and flour. As such, sugarcane provides the body with a lot of energy and nutrients
Moreover, too much sugar in sugarcane is not good for pregnancy because it is easy for pregnant women with gestational diabetes. Pregnant women should limit drinking sugarcane juice to control their weight.
Milk is fortified with many micronutrients necessary for the health of mothers and babies, especially those prone to pregnancy deficiencies such as calcium, iron, folic acid, vitamins, healthy brain fatty acids like omega 3. , omega 6, DHA, ARA ... However, according to experts, the above-mentioned substances are not only in pregnant milk but also present in many foods that we still eat every day.
Therefore, if you can eat normally, it is not necessary to drink more milk.
In particular, do not drink too much because it can make pregnant women gain too much weight. This is completely unhealthy for the mother, which can even cause birth defects.
According to experts, you should only choose nutritional supplements in one of two ways: eating naturally or drinking milk. The parallel use makes it difficult for the body to digest. Ideally, pregnant women should drink only fresh milk, which is both good for the body and not gaining weight fast.
According to scientists, oranges are one of the fruits with high content of vitamin C, vitamin A, calcium and fiber, very nutritious for the body of pregnant women. Additionally, oranges contain folic acid, which is extremely important for pregnant women. It helps prevent certain types of birth defects, and helps produce healthy blood cells.
Therefore, oranges are an indispensable fruit in the daily menu of many pregnant women.
However, don't overdo it by eating or drinking lots of orange juice every day. You should remember that, orange contains quite a large amount of sugar. Therefore, you may face risk of gestational diabetes and obesity. Moreover, it should be noted: do not eat in the early morning on an empty stomach or when you have digestive problems, nor should you eat in the evening. Ideally, take a cup of orange juice for a snack and drink a moderate amount each day
Many pregnant women appear to be addicted to cookies, even it becomes an indispensable snack every day. Especially during pregnancy, pregnant women sip a few biscuits to reduce nausea. However, biscuits contain a lot of energy and sugar, if eaten a lot will increase the risk of obesity, diabetes in pregnant women.
Therefore, limit the habit of sipping biscuits daily so you do not have to face excess weight gain, it is best to replace it with your favorite fruits.
Tips to help pregnant women control their weight
Being overweight is absolutely not beneficial for pregnant women. So you need to have a reasonable diet to control this situation. The above dishes are good, but they contain too much nutrition. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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