5 Habits That Are Harmful To Health That You Do Not Notice

Take a hot bath, use bath soap, drink water right after brushing your teeth, sleep more than 8 hours a day, lie down right after eating ... are unhealthy habits.
It seemed that the above health care methods were completely healthy, but the magazine cited sources from many foreign newspapers, citing a few recent surveys and opinions of experts who advised that, We should quit these habits if we want good health

. This survey outlines the following 5 common bad habits:
1. Take a hot shower and use soap:
According to research, daily hot showers and use of soap are very harmful to the skin. "The bath with hot water and soap removes the oil layer on the skin, leading to dry, cracked skin and even infectious skin," said Dr Nick Lowe (University of Medicine, London, UK).




So the beauty salon experts in Austin recommend bathing with cool water (natural water, not hot water) will help dry skin. In addition, you should use shower gel instead of soap because shower gel is both good moisturizer and cleaner skin than soap.
2. Sleeping more than 8 hours a night:
Observing the one-sleep cycle, doctors confirmed that to have a deep sleep, people only need from 6 and a half to 7 and a half hours per night is enough. If you sleep less like that, you are sleep deprived, whereas sleeping more than 8 hours a night is excess, it both makes the body more tired and shortens the life span.
The American Cancer Society analyzed the sleep habits of more than 1.1 million people participating in the cancer prevention research program Research shows that people who sleep more than 8 hours per day have a "significantly increased risk of death" compared with those who sleep normally.




Therefore, scientists recommend, if you sleep more than 8 hours a day and still feel tired, you may be suffering from sleep disturbance symptoms, such as sleep apnea syndrome or lethargic.
In short, you should get enough sleep to start your day fresh. Specifically, for a middle-aged person just sleeping about 6 hours a night or more is fine. If you are in your 20s and you still don't get enough sleep 10 hours a day, it's best to seek the intervention of your doctor.
3. Rinse your mouth or drink water right after brushing your teeth:
“Rinsing your mouth right after brushing will remove the fluoride that just coats the teeth. In fact, not using mouthwash immediately after brushing will extend the time fluoride protects the enamel, ”says dentist and Dr. Phil Stemmer, London's Center for Freshness Breathing.




In his experience, Stemmer says he avoids drinking liquids for at least half an hour after brushing his teeth. Theoretically, the fluoride in toothpaste can provide an additional layer of mineral protection (albeit only temporarily). Most of the toothpaste on the market today contains fluoride. Therefore, it is best to leave this fluoride layer on the surface of your teeth for as long as possible after brushing.
4. Sitting on a high toilet seat when using the toilet:
Surprisingly, sitting on the toilet for a long time while going to the toilet is not healthy. Because sitting position both makes your body in a state of tension and increases the risk of hemorrhoids and appendicitis.
"Squatting is really healthier," the study of scientists in Israel said.



Research shows that squatting (on a low-profile toilet seat) is a more natural and comfortable position that promotes quick and easy excretion.
With this same point of view, a French doctor who specializes in rectal, colon and anus diseases also advises: "I think it is better not to sit when using the toilet, it is better to squat."
To verify this point, a reporter of Slate magazine tried squatting while going to the toilet for a week and wrote on his article. He said it only took a minute or two to go to the bathroom in a squatting position instead of 10 minutes as usual.
5. Relax or lie down right after dinner:
Relaxing or lying down after dinner can make you gain weight. "Eating or not being active at night before bed will cause fat accumulation in the body," says nutritionist Claire MacEvilly.
In addition, British scientists also concluded in one study, exercising after eating can help with weight loss because exercise enhances the hormones that help suppress appetite.




However, it should be noted that you should not exercise immediately after eating, but preferably after a meal about 30 minutes to 1 hour. Because vigorous exercise while eating it adversely affects the digestive system and causes discomfort. If you really want to exercise right after eating, you can go for a brisk 20-minute walk, or a gentle 30-minute walk.
Thi Tran.

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