5 Things To Avoid When Drinking Soy Milk

Soy milk is considered as a healthy food for the human body, and good for the development of the body and young brain. The main ingredient in milk is the very high protein that makes this food an important food source in life.
Isoflavones in soy ingredients are also known as plant estrogens because they have a chemical structure similar to the female estrogen hormone. Many research results show that the use of diets rich in protein and soy isoflavones will help regulate and balance the hormone estrogen, thereby limiting the process of fat accumulation in the abdomen and viscera which is the origin. of obesity and related metabolic disorders

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Soybeans and soy food products are not only high in protein but also contain no cholesterol, contain very little saturated fat and high fiber. Therefore, it is recommended to use soy to prevent the risk of non-communicable diseases related to nutrition and lifestyle such as diabetes, hypertension, blood fat disorders . .



Soybean oil is one of Some rare cooking oils contain aLNA and have a very good ratio of omega3, omega 6. To protect and improve health from a young age, we should use soy daily.
Because of its easy-to-digest nature, soy is the preferred choice as a source of energy, protein and vegetable fat in the diet of children and the elderly. However, when drinking soy milk you need to note the following:
Do not drink uncooked soy milk
Uncooked soy milk is bad for the health of the human body. This is because it contains two types of toxic substances, it will lead to protein metabolism disorders and cause irritation of the digestive tract, leading to symptoms of poisoning. One way to prevent the risk of poisoning is to boil milk at temperatures below 100 degrees Celsius.
Do not use brown sugar in soy milk
Adding some brown sugar to soy milk can make it taste sweet and aromatic However, brown sugar contains some organic acids, it will combine with proteins in milk and produce some substances, it will destroy the nutrients in soy milk.




Eggs should not be added to soy milk
Many people like to put eggs in soy milk, and think it is nutritious. However, such a habit is unscientific. This is because the proteins in eggs will easily bind to trypsin in milk, and produce a substance that cannot be absorbed by the body. In this case, it will reduce the absorption of the body's nutrients.
Do not put soy milk in a thermos bottle
Soy milk should not be put into jars, thermos to keep warm because bacteria are easy to grow in soy milk at warm temperatures. In addition, after 3 to 4 hours, soy milk will degenerate and cannot be used anymore, it affects the body's digestive process.
Do not drink soy milk when hungry
If you drink soy milk with an empty stomach, most of the proteins will change to heat and will be consumed in the body, which may not promote the tonic effect. You can eat some starchy foods when drinking milk, such as bread, steamed bread pastry .



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Therefore, under the action of starch, protein can completely react with gastric juice and make nutrients fully absorbed by the body. In addition, you should not use too much soy milk during the day, because the body will have to digest excessive protein causing symptoms such as bloating, diarrhea ... Do not take the drug with soy milk.
Some drugs, especially antibiotics such as tetracycline, erythromycine, have the effect of breaking down nutrients in soy milk.



In case you have obstructive airway headache, and other symptoms after drinking soy milk, you must immediately see and consult a doctor for prompt treatment..

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