5 Tips To Stay Healthy At Work
In this day and age, everything seems to be getting busier. For people who work in office environments, do desk work from morning to afternoon, encounter health problems while working such as body aches, neck, spine problems , eye strain or nervous tension is becoming more and more common.
Here are 5 simple habits that can help you stay healthy during busy working hours:
Have regular breakfast
Breakfast is an important part of a healthy lifestyle. A good breakfast will help you have enough energy for the first half of the day and at the same time limit the snacks at the office.
It seems simple, but many office workers skip breakfast every day, especially those who have a job that starts very early or those who work away from home have to spend a lot of time traveling
Drink enough water
Doctors recommend office workers to drink 8 to 10 small glasses of water (about 1.5 liters) a day, especially those who have to communicate a lot (talk in person or over the phone).
The feeling of tiredness, sluggishness that office workers often encounter (especially in the afternoon) is often caused by dehydration
Drinking enough water is an important habit to stay healthy at work
Eat lunch just right
Lunch is an important meal that gives you the energy to pass the other half of the day. However, it is not because of that that we overeat at noon.
A nutritious lunch is necessary for a working day. But eating too much during lunch can easily lead to tiredness in the afternoon due to overeating and then sitting in the same place all afternoon. So we should choose an appropriate diet to ensure nutrition for the body without falling into the above situation.
Take a break when feeling stressed
In a busy work environment, being in a state of stress is "normal" for an employee. In particular, many people who work for a long time often think that they are "used to" such stressful feelings
However, experts recommend that even for experienced employees, a few minutes of relaxing the mind when feeling hard work is essential.
Although you may be accustomed to everyday stress, if this condition continues over and over and over, it will gradually cause negative changes to your health and psychology (insomnia, loss of appetite). , temper becomes hot). Experts also share that watching beautiful pictures of nature is a very effective form of stress relief if you can only take a few short breaks.
Should relax when overworked
A very bad habit of office workers is to sit still for a long time. This not only creates a feeling of stagnation in the body but can also lead to health problems of office workers such as back pain, neck pain, fat accumulation or even degenerative spine and diseases. Osteoarthritis.
Experts recommend working as much as you can at work if your work allows it. You can schedule a timer to get up and start working every 45 minutes, just one minute of movement can help relax the body and mind, while reducing the risk of diseases.
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