5 Vitamins Indispensable For The Skin

Many studies have shown that some vitamins are essential for the skin to prevent and slow down the aging process. In fact, vitamins are an indispensable ingredient for the health and beauty of the skin. Choose really useful vitamins to keep your skin smooth and youthful.
Here are 5 essential vitamins to help rejuvenate the skin that you need to add them fully in your diet and beauty routine daily.
Prevent wrinkles with vitamin A
There have been many studies in the world that prove that vitamin A has the effect of blurring brown spots, treating acne, wrinkle removal and skin rejuvenation safely

. When vitamin A is introduced into the body, it will cause skin cells to metabolize faster, bringing a fresh skin without irritating the skin.
Indispensable vitamins for the skin
Currently, many types of creams contain high levels of vitamin A to support and regenerate a new skin. However, when using these creams you should use it at night and apply only a small amount on the face so that it can best use its effects
In addition, in some foods, fresh fruits also contain a lot of vitamin A which is very good for the skin such as tomatoes, mangoes, carrots, eggs, pumpkins, greens, milk and dairy products.



, liver, sweet potato ...
Fight freckles with vitamin C
An indispensable vitamin for your skin is vitamin C, because it has the ability to prevent, treat freckles, slow down the aging process and even reverse the signs of skin aging. Many studies have also shown a relationship between vitamin A and vitamin C, so you can use them together.
Facial massage with vitamin C
Vitamin C is found in citrus fruits, parsley, papaya, guava, yellow bell peppers, kale, pineapple, kiwi, mango, cauliflower, etc. Some skin creams contain high levels of vitamin C
Smooth skin with vitamin B
Vitamin B is a great addition to your skin, especially suitable for dry skin or a skin with lots of brown spots.



Add vitamin B to your daily diet or with skin care products, the nutrients in them will make the skin surface smooth, soft, limit acne and cleanse pores.
Skin tightening with vitamin B
Foods high in B vitamins such as almonds and almond milk, walnuts, avocados, bananas, cashews, asparagus, pumpkins, spinach, peanuts, green beans, etc.
Provides moisture thanks to vitamin E
Vitamin E is found in sunscreens and daily skin care products. Vitamin E has the ability to provide very good natural moisture for dry skin to help the skin more soft and smooth.
In addition, it also neutralizes free radicals that help protect the skin against the effects of ultraviolet rays in the sun.
Vitamin E pills are indispensable for the skin
In addition to providing vitamin E to the skin by using cosmetics, sunscreen, vitamin E supplements, you can also provide vitamin E by eating. Foods rich in vitamin E are found in: soybeans, bean sprouts, beans, sesame, peanuts, sunflower seeds, barley germ ..



.
See also: Effective skin lightening methods
Reduce dark circles around the eyes thanks to vitamin K
The dark circles around your eyes can be completely beaten by using vitamin K tablets or foods containing vitamin K (green vegetables, tubers, vegetables ...). Vitamin K has the ability to restore wrinkles, reduce dark circles under the eyes to return you a younger and more radiant face.
Vitamin K is found in green vegetables
With the great uses of the 5 vitamins mentioned above, you add them to your daily diet and beauty ingredients to quickly have a naturally beautiful skin as expected..

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