6 ‘danger’ Warning Signs For Lack Of Sleep
Chronic sleep deprivation can lead to a range of health problems such as high blood pressure, obesity, depression, abnormal hormone production, impaired immune system, poor memory, and irritability. Continuous, reduced concentration and slow response.
In the view of Dr. Mary Susan Esther, president of the American Academy of Sleep Medicine (AASM), sleep is as important for food survival as it is for food.
Today, due to work conditions or habit, many people often stay up until midnight or too late, leading to lack of sleep or poor quality of sleep
Not hungry at lunch
Lack of sleep will make you feel like you want to eat more or constantly feel hungry
That is why so many people lose weight or gain weight during insomnia.Can't remember where you put the car keys
Your brain needs sleep to renew and regenerate. Without sleep, your short-term memory may decline. That's why evening sleep is best, according to Dr. Neil Kline, a sleep doctor and representative of the American Sleep Association.
Unable to make a conversation
Saturday, maybe you will have fun gatherings, but you cannot tell interesting stories or so-called ‘stories.’ This is simply because your brain is too sleep deprived, leading to being unable to control your behaviors and words, including saying a witty question or asking a right question
Drowsiness while driving
Your eyes may have to stretch when you're staring at a computer screen or in an endless meeting, but if you try to 'fight' to stay awake in certain 'tasks'.
If you live, you may be at extreme risk of falling asleep while driving.That's because you need more sleep. Drinks containing caffeine, oversized music ... may keep you awake for a short time, but it will not keep you well maintained and functioning properly in your body.
Feel uncomfortable and always suffer from this disease
Sleep is the time when the immune system is repaired and strengthened. So, in addition to eating anti-flu foods, you should sleep at least 7 hours a night to stay healthy in all seasons.
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