6 Leafy Vegetables With The Most Vitamins

Green vegetables are an integral part of daily tray. So, if you ask a housewife how to prepare each vegetable dish, they can answer frankly. However, if asked which leaf vegetable has the most vitamin, not everyone knows.
Sprouts
Sprouts are divided into two types: green and white, which are commonly used in salads or sautéed with a little oyster sauce. Sprouts are one of the most vitamin-rich vegetables

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Sprouts contain high levels of essential vitamins, amino acids and fiber.
In radish sprouts, vitamin C content is 29 times higher in milk, vitamin A is 4 times higher and calcium content is 10 times higher than in potatoes.
In addition, this germ also has an abundant supply of cartotene, chlorophyll, and easily digestible protein
Scientific studies also show that sprouts contain antioxidants that help slow the aging process and prevent cancer risks.




Spinach
Results from a survey of more than 15,000 men over a 12-year period showed that those who regularly ate leafy greens daily had a 25% lower risk of heart disease compared to those who didn't eat greens.
In particular, spinach is considered the leading type that can help maintain the heart at its best thanks to the lutein, folate, potassium and fiber contained in this vegetable.
Raubina is one of the most vitamin-rich green vegetables
Broccoli
Abundant betacarotene and contains powerful antioxidant ingredients such as sulphoraphane, indole, glutathion, quercétine, B-cartone, twice as many vitamins A, B9, C as compared to oranges, spinach and lemon ... broccoli helps strengthening the immune system, preventing heart diseases, improving vision, preventing flu, bronchitis, Parkinson's disease, aging . .




Broccoli also contains lots of fiber which helps in filtering the liver and metabolism in the intestine thus reducing the risk of developing cancer, especially duodenal cancer. In addition, minerals like calcium (28g / 100g), magnesium, potassium, phosphor, iron and folic acid also work for people with anemia.
Broccoli
The nutritional content of broccoli is quite high, especially vitamin E and broccoli. Broccoli also contains many vitamins A, B, C, D, carotene, alumina, nicotic acid ... and one of the vegetables that Nutritionists recommend regular use to protect health and prevent disease.
Broccoli can be combined with a variety of foods: beef, pork, crab, shrimp, squid .



.. to be processed into many dishes: soup, hotpot, stir-fry, rolls like pancakes, lettuce ...
Spinach
Morning glory can eliminate blood cholesterol and prevent hypertension, so people who have high blood pressure or high blood cholesterol should eat a lot of these vegetables.
In particular, according to Eastern medicine, water spinach has the effect of detoxifying, defecating urine, curing constipation, and urination, so people often use morning glory to prevent and treat some common diseases: detox, reduce blood sugar, cure allergic superinfection skin ..



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Vegetables want to be very rich in vitamins
Bok Choy
Chinese cabbage is rich in vitamins A, B and C, in which, the amount of vitamin C of bok choy is one of the most vegetables. You can provide this valuable source of nutrition every day because bok choy can be processed into many different dishes to help cool, diuretic and prevent some skin diseases. Mustard greens also have a digestive and laxative effect..

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