6 ‘perpetrators’ That Make You Feel Full

There are many foods that are considered good for the digestive system. However, these are the "culprits" that make children feel full. Mothers, let's see what these foods are.
Mashed potato
Potatoes are a good source of protein, calories, vitamins and lots of other trace elements. Therefore, many mothers believe that potatoes are the food that provides ideal nutrition for children

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However, there is a mistake in the process of processing foods from potatoes, that is mashed potatoes may be the culprit that makes your child bloated, indigestion.
Potatoes, when crushed along with other flavors or spices, can lose nutrients or be modified. Therefore, nutritionists recommend that you use cooked and crushed potatoes, but do not add any other flavorings
Onions and leeks
Leeks are known to help digestion and protect the heart.



However, if you use leeks incorrectly, this food will make your baby's stomach full of indigestion and indigestion.
To minimize the side effects caused by this food, nutritionists recommend feeding your baby these foods in a cooked form, which is better for your health and does not worry about negative effects. .
Ice cream and cold food
Ice cream is a food that many children love. When a child has bloating, abdominal pain, the body's main reaction is to stay away from foods made from milk, such as ice cream, cold drinks .. When eating many of these foods, the digestive system will Affected leads to indigestion.




Kinds of bean
Beans are a "notorious" food for indigestion. Beans contain oligosaccharides such as stachyose and raffinose, which are fermenting bacteria, which can cause a baby's belly to be full, belching, and many other symptoms.
This is also the reason why doctors advise patients with severe stomach ulcers not to eat soy products because it is high in purine, which can cause the stomach to secrete gastric juices. Also acute gastritis and chronic gastritis should not eat soy so as not to stimulate stomach acid secretion and cause flatulence.
In the child's menu, nutritionists recommend that your baby still eat beans. However, it is recommended to use beans to cook soup because when cooked with water, the fiber in the beans will have the most health support effects.
Broccoli and cabbage
Broccoli and cabbage contain lots of fiber and various nutrients. However, using many of these vegetables is not entirely good for health because it will cause the baby's stomach to have problems.




This is because broccoli and cabbage are high in fiber which can stretch the stomach, easily leading to excess gas that builds up inside the stomach. The simplest solution is to eat the boiled cabbage, so that the sulfur compounds in the vegetables are disabled.
Fried food
Like fried chicken, french fries, fried foods are rich in fat and the substance, if accumulated in the stomach, can cause abdominal pain. We know that high temperature grease creates a substance called 'acrylic', which is difficult to digest. Therefore, mothers should limit feeding their baby foods in fried form..

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