7 Dishes To Nourish The Blood And Nourish The Body!
Longan lotus seed longan and jujube
Ingredients: Lotus seeds, longan each 30g, a few jujube, alum sugar just enough.
How to: Soak lotus seeds for blooming, remove the mind, rinse. Then put lotus seeds, longan, a few jujube into a pot with enough water. Add rock sugar after the lotus is tender.
Effect: This dish has the effect of blood tonic, spleen, suitable for people with anemia, nervous breakdown, insecure mind, forgetful, sleepless
Chicken liver soup with tomatoes
Ingredients: Chicken liver, tomatoes each 200g, 12 branch wood ear fungus, cooking oil, MSG, broth, salt, pepper.
Method: Wash and cut tomatoes and chicken livers. Bring the broth to a boil, then add chicken liver, wood ear, tomato, pepper, salt, pasta, and a little cooking oil until chicken liver is done.
Effect: This dish has the effect of blood tonic, enhance health, suitable for people or dizziness caused by anemia.
Jujube steamed with black fungus
Ingredients: Jujube 50g, black fungus 15g, sugar alum just enough.
Method: Soak black fungus and jujube in warm water. Then put in a small bowl, with enough sugar alum. Put the bowl into the steamer for 1 hour
Effect: This dish has the effect of fostering blood, suitable for people who are dizzy, tinnitus, pale face, or shortness of breath, or numbness, lack of strength .
.. due to anemia.Mushroom tofu soup
Ingredients: Dried shiitake 25g, tofu 400g, cooking oil, table salt, pepper, onions.
How to: Soak the mushrooms clean with warm water, then shred. Boil shiitake water with a little cooking oil, then cook shredded shiitake, tofu, salt, pepper to cook.
Use: This dish has the effect of balancing the stomach, fostering the body, suitable for people with anemia, calcium deficiency, or new sick.
Pig liver soup with chicken eggs
Ingredients: 100g pig liver, goji berries 20g, 1 egg of chicken, fresh ginger, salt.
Method: Wash liver, cut into pieces. Wipe clean. Bring water to a boil, add some fresh ginger and salt, then boil the goji berries for 10 minutes, add the pork liver. After boiling, kick the egg into the soup.
Effect: This dish has the effect of blood tonic, nourish the liver, brighten the eyes, suitable for people or dizziness, dizziness due to liver failure, anemia.
Pig liver soup wood ear mushroom
Ingredients: 50g pork liver, 10g black fungus, spinach 50g, scallions, cooking oil, salt.
Method: Wash liver, cut into pieces. Soaked atrium washed with warm water.
Pour the liver and wood ear mushroom into a saucepan with enough water. After boiling for spinach, boil for a few minutes and then add salt and seasoning sauce.
Uses: This dish has the effect of nourishing blood, tonic, suitable for people with anemia. Can be used daily.
Stir-fried garlic with pork liver
Ingredients: 100g pig liver, leek 50g, onion 80g
Method: Wash liver, cut pieces, then put in a pot to cook 7 parts. Sauté onions, leeks and spices just enough, nearly ripe for the liver of pigs to go to the island to use.
Uses: This dish has the effect of liver tonic, good eyesight, blood, suitable for people with anemia, chronic hepatitis ..
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