7 Foods That Can Cause Miscarriage Should Be Avoided
Miscarriage occurs in the first 23 weeks of pregnancy. There are many causes of miscarriage in which food can be a cause. The following article summarizes the foods that are at risk of miscarriage or not good for the development of the baby, pregnant mothers should not consume.
The main sign of miscarriage is vaginal bleeding, which can be followed by a feeling of contraction and lower abdominal pain.
However, mild bleeding can also occur in the first trimester, not due to miscarriage
Below is a list of some foods that pregnant moms should avoid, restrict or eat at least during the first trimester:
Pregnant should not eat pineapple
Pineapple contains bromelain that softens the cervix and stimulates contractions that lead to miscarriage.
Pregnant women should eat a moderate amount of pineapple, for example, a few slices a week
Pregnant women limit eating crabs
Although crabs are a rich source of calcium, they also contain high levels of cholesterol that can cause uterine contractions and lead to internal bleeding and miscarriage.
Therefore, pregnant should eat only very limited crab.
Pregnant women should eat less sesame
Sesame seeds or sesame seeds should only be eaten in small amounts and especially not eaten with honey, which will be harmful to fetal development during early pregnancy.
Animal liver is prone to miscarriage
Animal liver should only be consumed about twice a month.
If pregnant women consume in large quantities it will promote gradual retinol accumulation that can adversely affect the health of the baby.
Aloe vera can cause miscarriage
Aloe vera is known for its many health benefits but not for pregnant women.
Aloe vera contains anthraquinone - a type of laxative that causes uterine contractions and pelvic bleeding leading to miscarriage
Pregnant women do not eat green papaya
Green papayas have active ingredients such as laxatives and cause self-contractility.
If accidentally eaten papaya seeds are also rich in enzymes that cause uterine contractions leading to miscarriage.
Fresh unpasteurized milk
Unpasteurized raw milk or cheeses with a carrier of bacteria such as Listeria monocytogenes can harm the fetus. Consuming such dairy products can lead to pregnancy complications.
Pregnant women should not consume a lot of caffeine
According to the study, caffeine when consumed in small amounts is quite safe during pregnancy.
However, because caffeine is the favorite drink for many women, it reduces the discomfort during pregnancy so many women consume quite a lot which can lead to miscarriage or underweight baby.
Moreover, caffeine has a mild diuretic effect so it is consumed in limited quantities. Caffeine is not only found in coffee, but also in tea, chocolate and some energy drinks.
Pregnant women absolutely do not eat mercury rich fish
Pregnant women should be careful while eating fish.
Absolutely high varieties of mercury should be avoided, such as:
Tuna (especially albacore)
Mercury is a highly toxic element. Excessive mercury can adversely affect a baby's developing brain and nervous system.
Consume low-mercury fish during a healthy pregnancy with up to 2 servings per week. Fatty fish is high in omega-3 fatty acids, which is important for babies.
Pregnant women need to be careful with herbs
Most experts recommend not using herbs during pregnancy because they contain steroids that can adversely affect the growth of the baby during pregnancy.
In addition, many herbs have not been fully investigated for their active ingredients that can harm a baby's development.
Pregnant should not eat a lot of peaches
Peaches can produce excessive heat in the body and lead to internal bleeding if eaten in large quantities.
Pregnant women should eat only a few peaches a week and need to peel them well before eating.
Processed meat is not suitable for pregnant women
Processed meats like sausages, stuffing, pates, minced meat, salami, ham and pepperoni are not safe during pregnancy because they contain bacteria such as Toxoplasma gondii, listeria or salmonella, which can cause real poisoning. Products.
Pregnant women should especially avoid eating undercooked meats or raw meats such as sour meat, sour meat rolls because the bacteria present can cause serious problems such as miscarriage, premature birth or stillbirth.
Do not eat raw eggs during pregnancy
Eating raw eggs can be contaminated with Salmonella.
Symptoms of Salmonella infection: fever, nausea, vomiting, stomach cramps and diarrhea. In rare cases, an infection can cause uterine contractions resulting in premature birth or stillbirth.
Foods that usually contain raw eggs include:
Lightly fried eggs;
Pregnant women should always cook eggs thoroughly or use pasteurized eggs.
Unwashed and unripe vegetables
Leafy green vegetables are beneficial for pregnant women. But raw or uncooked vegetables have toxoplasma gondii - a common parasite that causes toxoplasmosis or some bacteria and parasites that cause poisoning like E. coli, Salmonella and Listeria.
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