7 Foods That Help Reduce Stomach Pain

Stomach upsets you often, cramps, nausea or diarrhea and are really uncomfortable during a long day of activity.
Some of the foods close below can ease your stomach and indigestion, along with the nutrients that will regulate your body's best if you add them regularly to your diet. day.
Bananas are an energy boost for marathon runners because they are easily digested and often do not cause stomach discomfort. Known for its function of improving stomach problems, bananas contain pectin - an active ingredient that helps the digestive system be balanced and stable

Another tropical fruit listed on the stomach-friendly list is papaya. Eating papaya regularly stimulates the digestive system, alleviates symptoms of indigestion or treat constipation effectively. Papain and chymopapain enzyme in papaya helps to quickly consume protein, soothes the stomach by promoting the production of healthy acids
If you do not like to eat enough or taste them directly, using additional papaya extract pills as a supplement is also a good idea for the body.

7 Foods That Help Reduce Stomach Pain

If your stomach is in a mess, fiber-rich foods like rice, toast, or boiled potatoes will help improve the situation. In addition to not stressing the sensitive digestive system, these foods also help reduce diarrhea because they absorb fluid from the stomach and consume the amount of fiber needed to be excreted.
Ginger is a remedy for treating digestive disorders and improving overall body health. If you love the taste and variety of ginger, consider using four grams of ginger a day, using powdered ginger or other refined products every four hours. You can use ginger directly with a piece of fresh ginger or ginger candy or adding ginger in hot cups of tea has the same effect.
Soup or apple mixture
Like bananas, apples are a rich source of pectin, which helps reduce symptoms of diarrhea. If you have stomach upset, cooked or cooked apples in these mixes will make it easier for your digestive system

Herbal tea
A cup of warm tea, peppermint and chamomile has been shown to have healing properties related to the stomach.

7 Foods That Help Reduce Stomach Pain

Peppermint stimulates antipain production channels in the colon, fights nausea and helps ease symptoms associated with stomach pain. Chamomile helps reduce stomach aches and upset stomachs.
You should choose the appropriate yogurt product because the yogurt ingredients help increase the amount of good microorganisms inside your intestinal wall, support the digestive system and reduce unpleasant symptoms in the abdomen. Raw yogurt products with little or no sugar are better for the stomach than flavored yogurt products and added many other ingredients..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...