7 Habits That Are Harmful To The Liver And Kidneys

In daily life, there are many bad habits that seriously affect the function of the liver and kidneys.
Drink less water
The vast majority of these errors are usually male. Men often drink less water than women, especially water, so the risk of kidney disease is very high. The body's waste products and toxins are "sorted" and released through the activities of the liver and kidneys. Although only 1% of the body weight and equal to 1/4 of the weight of the heart, the kidney plays an extremely important role in the body's excretory system

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In addition, the kidney also has the function of electrolytes and regulates the water balance in the body. In order to maintain this function, you need to provide enough water for your kidneys. Tip: Never forget to replenish your body of water even in cold weather If filtered water does not have "appeal" to you, look to other types of water such as milk, fruit juice, teas, broths .



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Drink beer
Alcohol contains alcohol and stimulants. These substances require your kidneys to work at "full capacity" to treat and flush out toxins. Drinking too much alcohol can cause serious liver damage.
In fact, the rate of people suffering from liver and kidney diseases due to drinking alcohol is 4-5 times higher than that of other normal people.
Tips: Increase your intake of plain water, milk, and fruit juices Limit drinking alcohol and other beverages containing stimulants.




Eat a lot of meat
Currently, the amount of animal fat put into the body on average is 0.8mg / day, double the fat content allowed. Animal fats often contain indigestible substances.
Therefore, the resolving power of the liver and kidney for these substances is much less than that of animal fats. Eat lots of green vegetables and fruits.
Use a lot of pain medicine
Taking painkillers for a long time can slow down the blood flow in the body. This directly affects the activity of the liver and kidneys, sometimes leading to liver and kidney failure.
For people with a history of liver and kidney problems, special attention should be paid to the use of painkillers as this can easily lead to the condition becoming increasingly serious.




Advice: Seek medical advice when you need pain medication.
Eat lots of salt
Moderate intake of salt will not be a "challenge" to the liver and kidneys. However, for those who have a habit of eating salty, the activity of the liver, especially the kidneys, should be very "cautious". 95% of the salt intake is through the liver and kidneys "processed".
Too much salt will interfere with the process of excreting excess waste from the body, which will reduce the ability of the liver and kidneys to work for a long time.
Tips: The appropriate amount of salt for adults is 10 - 15grams / day and for young children is 3-5grams / day.
Eat lots of processed foods
The content of food preservatives in ready-to-eat foods is very large, especially in canned foods. If eaten regularly, preservatives accumulate in the body more and more.



Then the ability to eliminate toxins in these substances of the liver and kidneys will become "ineffective." Advice: Choose fresh foods for daily meals.
Stress, fatigue
Dan said often "hundreds of diseases start from mental illness". The stresses of everyday life also have a significant impact on the functioning of organs in the body, including the liver and kidneys. When the body is in a state of stress, insomnia, fatigue, high blood pressure, blood flow through the liver and kidneys is also sharply reduced, not enough to maintain normal functioning.
Advice: Try to avoid stress, fatigue in everyday life. Always keep the spirit of comfort and optimism..

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