7 Healing Effects Of Black Beans
Black beans are readily available throughout the year, including canned, dried or freshly harvested. This is a delicious and healthy food source.
When combined with other foods, especially cereal foods such as brown rice, brown rice ..
Has the effect of detoxifying sulfates
Because it contains trace minerals molybdenum - a component of the enzyme sulfile oxidate, it has a very good effect in detoxifying sulfates (sulfites) for the body.
This is a chemical found in processed foods that are not beneficial to humans, increase heart rate, cause headaches or attention disorders
If anyone is sensitive to sulfite, it must be added to detoxify it.
A bowl of black beans contains up to 172% of the daily requirement of molybdenum mineral.
Among high-fiber foods, black beans are considered a "candidate" in the table, very useful for glucose metabolism in patients with diabetes, evidence after eating does not appear. show hyperglycemia.
Scientists have found that soluble fiber absorbs water in the stomach and forms a gel that reduces the carbohydrate metabolism in black beans.
The presence of fiber also lowers cholesterol, which is associated with bile acid - the ingredient that raises cholesterol
Because it is not absorbed by the body, fiber exhausts both bile acids and results in a decrease in cholesterol.
In addition, because of its insoluble fiber, black beans work to reduce the risk of constipation, digestive disorders and related discomfort.
Rich in antioxidants
A study published in the US Journal of Agriculture and Food Chemistry (JAFC) in early March showed that black beans are very rich in antioxidants, a compound called anthocyanins
In particular, the darker the black bean, the darker it is, the richer the anthocyanins, the antioxidants in black beans 10 times higher than other foods such as oranges, grapes or strawberries.
Reduce the risk of cardiovascular disease
A study of 16,000 middle-aged men from seven countries over a 25-year period, conducted by international scientists, showed that people who ate a lot of black beans, greens, and cereals were the group that saw the most decrease. 82% of heart disease risk, compared to the group of people eating less food group mentioned above, especially legumes, the reason is that black beans contain more fiber.
The advantage of black beans is that they provide fiber, folate and magnesium which help to reduce hormocysteine, an amino acid, also known as an intermediate product that is not conducive to metabolism and once hormone increases, the risk of heart disease. The stroke is huge.
Increases energy for the body and stabilizes blood sugar
In addition to digestive, cardiovascular benefits, the soluble fiber found in black beans helps stabilize blood sugar.
In case of insulin-resistant body with diabetes (diabetes), it is recommended to increase the consumption of black beans, it will help the body to consume energy more slowly and eventually stabilize blood sugar.
Strengthen iron and manganese for the body
Black beans have a very positive effect in increasing energy and restoring iron content to the body and are very useful for groups of people suffering from blood loss due to trauma, or for women in menstruation as well as for groups of people. underage is in development.
Manganese, the trace element found in black beans, is considered to be extremely important to help the body generate energy and fight oxidation caused by free radicals. A small bowl of black beans can provide up to 38% of the body's daily requirement for manganese.
Protein supplement for the body
Not only delicious, easy to prepare, black beans are also a rich source of useful protein, not too high in calories or bad fats like animal-based foods and as mentioned above. , it is very beneficial for the dieting group.
A small bowl of black beans provides about 15.
2g of protein (equivalent to 30.5% of protein needs and 74.8% of fiber needs for the body every day), with a total calories of only 227g specifically not. contains fat.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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