7 Healthy Eating Rules For Every Season

If you didn't pay much attention to the eating rules in the past, change from now on.
1. Diet is more diverse
To maintain healthy, the human body needs at least 7 types of nutrients: protein, carbohydrates, fats, vitamins, minerals, water and a total of 40 types of fiber and other nutrients.
Therefore, the human diet must include a variety of foods to obtain the necessary nutrients.
The right combination of dishes not only helps to supplement nutrition scientifically but also helps the body to balance the substances and facilitate the best metabolism

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2. Eat lots of fruits and vegetables
We should eat more fruits and vegetables. Each day should eat 5 different types to absorb the rich nutrients Because they are pectin fiber, laxative should easily promote the metabolic function of the body.



In addition, fruits and vegetables can increase the secretion and metabolism of the body.
People who eat lots of vegetables and fruits have a reduced risk of cancer and heart disease. A small tip is that you should put vegetables where you can see them most easily, so you can easily eat them and also have a reminder to yourself.
3. Maintain proper weight to stay healthy
Appropriate body weight depends on many factors, such as: gender, physical condition, age and genes. Overweight people tend to experience health effects such as heart disease or cancer.
Regular exercise is a good way to increase resistance, combined with limiting eating foods high in calories will help you lose weight effectively
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Nutrition balance
Reasonable diet also includes not skipping breakfast. Because breakfast helps us to absorb nutrients better. A balanced diet means balancing the absorption of food and the needs of the body, otherwise it will affect health and even cause some diseases.
Do not absorb more than the body needs, because then, the body does not fully digest and will accumulate, leading to overweight.
5. Drink enough water
Drinking water can suppress appetite and enhance the function of fat metabolism. Dehydration prevents the kidneys from working properly. When kidney function is problematic, it will burden the liver, accumulating many wastes.




Too much waste accumulates, causing the organs to function normally, causing more fat to accumulate. Therefore, adequate water supply is an indispensable premise to help the body stay healthy.
6. Exercise
Exercise can help us burn more calories. In the long run, physical activity can improve the body's ability to use fat, thereby providing more energy, and fat is also used up rather than being stored as overweight.
7. Remember the balance
Every food has ‘good’ and ‘bad’ sides, only good or bad diet. Food diversity, nutrients in each type is not the same.



Therefore, a balanced diet needs the presence of many foods to meet human needs for nutrition as well as energy.
To achieve a healthy diet, a balanced combination is the most important for our health.
From now on, change your routine.
If you didn't pay much attention to the eating rules in the past, change from now on. Should eat fruits and vegetables every day, diligent exercise ... are the best ways to help your physical and mental better.



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