7 Kinds Of Beautiful Autumn Vegetables
According to dermatologists, eating in the autumn should be very important because the dry weather, sudden changes make our body more vulnerable to depression and reduced resistance. Therefore, a scientific menu with fruits and vegetables rich in vitamins and minerals will help you not only have good health but also have a dreamy skin and physique.
Mushroom
Mushrooms contain high levels of protein, vitamins, low fat content, no cholesterol. Eating mushrooms enhances the secretion of female sex hormones, helps prevent aging, makes the skin fair and beautiful.
In addition, lignin is found in mushrooms, and fiber that is difficult for the body to digest helps maintain a balance of water inside the intestine; Absorb residual sugar and cholesterol and expel it
Potato
Potatoes contain a rich content of B vitamins, along with large amounts of cellulose, in addition to trace elements, proteins, starches, etc.
These ingredients all have important effects for preventing aging and preventing disease. , effectively helps the body to detoxify ..In particular, the rich content of vitamin C also helps the skin become beautiful, radiant. The fiber in potatoes also has a laxative effect.
Turnip
White radish is a common vegetable that promotes digestion, increases the feeling of wanting to eat, and stops coughing up phlegm. In addition, with a rich content of vitamin C, white radish also works to make white skin smooth
Carrot
Carrots, called "skin foods," act as a laxative.
The beta-carotene in carrots has the effect of cleansing the skin, helping to whiten, anti-oxidant. In addition, carrots contain a lot of pectin, which helps to eliminate toxic substances in the body, making the skin more and more smooth, pink.Cucumber
Cucumber has many nutritious ingredients such as protein, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, iron ... In addition, ingredients such as calebassine, tartronic acid ...
also work to whiten the skin. , eliminate dark spots, and reduce skin allergy.Cucumbers are considered as "traditional beauty cosmetics". The vitamin C content in cucumbers is 5 times higher than that of watermelon, which works to whiten the skin, maintain skin elasticity, and prevent the formation of dark pigments.
Cucumbers also work to prevent sugar from turning into fat, which is beneficial for the excretory system, lungs, stomach, heart and liver.
Squash
Winter melon also has a beautiful effect. Using squash slices to massage your face every day, or using squash to wash your face can make the skin pink, smooth, and minimize dark spots. The reason so, because the intestine squash contains many kinds of trace elements, vitamins .
..In addition, squash is also considered to be a fruit for weight loss. According to modern medicine, squash weight loss is mainly due to the rich content of tartronic acid, which helps prevent the conversion of sugar into fat, thereby preventing the accumulation of fat in the body, bring weight loss effect.
Peas
Eating a lot of peas helps eliminate melasma. Peas are rich in pro-vitamin A content, which can be converted into vitamin A in the body, providing a skin-boosting effect. In addition, eating peas can also help with edema, tighten wrinkles around the eyes..
. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...