7 Kinds Of Beautiful Autumn Vegetables

According to dermatologists, eating in the autumn should be very important because the dry weather, sudden changes make our body more vulnerable to depression and reduced resistance. Therefore, a scientific menu with fruits and vegetables rich in vitamins and minerals will help you not only have good health but also have a dreamy skin and physique.
Mushroom
Mushrooms contain high levels of protein, vitamins, low fat content, no cholesterol. Eating mushrooms enhances the secretion of female sex hormones, helps prevent aging, makes the skin fair and beautiful.
In addition, lignin is found in mushrooms, and fiber that is difficult for the body to digest helps maintain a balance of water inside the intestine; Absorb residual sugar and cholesterol and expel it. Since then have the effect of preventing diseases such as bowel cancer, constipation, diabetes ..


Potato
Potatoes contain a rich content of B vitamins, along with large amounts of cellulose, in addition to trace elements, proteins, starches, etc.


7 Kinds Of Beautiful Autumn Vegetables

These ingredients all have important effects for preventing aging and preventing disease. , effectively helps the body to detoxify ..
In particular, the rich content of vitamin C also helps the skin become beautiful, radiant. The fiber in potatoes also has a laxative effect.
Turnip
White radish is a common vegetable that promotes digestion, increases the feeling of wanting to eat, and stops coughing up phlegm. In addition, with a rich content of vitamin C, white radish also works to make white skin smooth

Carrot
Carrots, called "skin foods," act as a laxative.


7 Kinds Of Beautiful Autumn Vegetables

The beta-carotene in carrots has the effect of cleansing the skin, helping to whiten, anti-oxidant. In addition, carrots contain a lot of pectin, which helps to eliminate toxic substances in the body, making the skin more and more smooth, pink.
Cucumber
Cucumber has many nutritious ingredients such as protein, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, iron ... In addition, ingredients such as calebassine, tartronic acid ...


7 Kinds Of Beautiful Autumn Vegetables

also work to whiten the skin. , eliminate dark spots, and reduce skin allergy.
Cucumbers are considered as "traditional beauty cosmetics". The vitamin C content in cucumbers is 5 times higher than that of watermelon, which works to whiten the skin, maintain skin elasticity, and prevent the formation of dark pigments.
Cucumbers also work to prevent sugar from turning into fat, which is beneficial for the excretory system, lungs, stomach, heart and liver.
Squash
Winter melon also has a beautiful effect. Using squash slices to massage your face every day, or using squash to wash your face can make the skin pink, smooth, and minimize dark spots. The reason so, because the intestine squash contains many kinds of trace elements, vitamins .


7 Kinds Of Beautiful Autumn Vegetables

..
In addition, squash is also considered to be a fruit for weight loss. According to modern medicine, squash weight loss is mainly due to the rich content of tartronic acid, which helps prevent the conversion of sugar into fat, thereby preventing the accumulation of fat in the body, bring weight loss effect.
Peas
Eating a lot of peas helps eliminate melasma. Peas are rich in pro-vitamin A content, which can be converted into vitamin A in the body, providing a skin-boosting effect. In addition, eating peas can also help with edema, tighten wrinkles around the eyes..


7 Kinds Of Beautiful Autumn Vegetables

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...