7 Kinds Of Beautiful Autumn Vegetables
According to dermatologists, eating in the autumn should be very important because the dry weather, sudden changes make our body more vulnerable to depression and reduced resistance. Therefore, a scientific menu with fruits and vegetables rich in vitamins and minerals will help you not only have good health but also have a dreamy skin and physique.
Mushroom
Mushrooms contain high levels of protein, vitamins, low fat content, no cholesterol. Eating mushrooms enhances the secretion of female sex hormones, helps prevent aging, makes the skin fair and beautiful.
In addition, lignin is found in mushrooms, and fiber that is difficult for the body to digest helps maintain a balance of water inside the intestine; Absorb residual sugar and cholesterol and expel it
Potato
Potatoes contain a rich content of B vitamins, along with large amounts of cellulose, in addition to trace elements, proteins, starches, etc.
These ingredients all have important effects for preventing aging and preventing disease. , effectively helps the body to detoxify ..In particular, the rich content of vitamin C also helps the skin become beautiful, radiant. The fiber in potatoes also has a laxative effect.
Turnip
White radish is a common vegetable that promotes digestion, increases the feeling of wanting to eat, and stops coughing up phlegm. In addition, with a rich content of vitamin C, white radish also works to make white skin smooth
Carrot
Carrots, called "skin foods," act as a laxative.
The beta-carotene in carrots has the effect of cleansing the skin, helping to whiten, anti-oxidant. In addition, carrots contain a lot of pectin, which helps to eliminate toxic substances in the body, making the skin more and more smooth, pink.Cucumber
Cucumber has many nutritious ingredients such as protein, vitamin B2, vitamin C, vitamin E, beta-carotene, calcium, iron ... In addition, ingredients such as calebassine, tartronic acid ...
also work to whiten the skin. , eliminate dark spots, and reduce skin allergy.Cucumbers are considered as "traditional beauty cosmetics". The vitamin C content in cucumbers is 5 times higher than that of watermelon, which works to whiten the skin, maintain skin elasticity, and prevent the formation of dark pigments.
Cucumbers also work to prevent sugar from turning into fat, which is beneficial for the excretory system, lungs, stomach, heart and liver.
Squash
Winter melon also has a beautiful effect. Using squash slices to massage your face every day, or using squash to wash your face can make the skin pink, smooth, and minimize dark spots. The reason so, because the intestine squash contains many kinds of trace elements, vitamins .
..In addition, squash is also considered to be a fruit for weight loss. According to modern medicine, squash weight loss is mainly due to the rich content of tartronic acid, which helps prevent the conversion of sugar into fat, thereby preventing the accumulation of fat in the body, bring weight loss effect.
Peas
Eating a lot of peas helps eliminate melasma. Peas are rich in pro-vitamin A content, which can be converted into vitamin A in the body, providing a skin-boosting effect. In addition, eating peas can also help with edema, tighten wrinkles around the eyes..
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