7 Tips To Help You Quit Smoking

Tobacco has a negative effect on your health as well as those around you. So the 7 tips below will help you quit smoking.
Make a quota of not smoking in 1 day
Don't start with a "grandiose" plan, but quit smoking in just one day and try to succeed. The next day, you set your own goal of refining until the end of the day .

..
With just one day, quitting will become so much easier, it will not be too big a challenge for you. Focus your mind and all your emotions to make it a new start for better health
Expect to feel .



.. miserable
The first time you quit smoking, you will feel extremely miserable, irritable and depressed. But instead of hiding, expect that miserable feeling. After a few weeks, you may feel hungry, have some snacks ready to "create jobs" for your hands and mouth. Gradually, you will find yourself managing your cravings more easily.
Eliminate tobacco-related things
When your senses sense anything that is related to your smoking, such as cigarette smoke, coffee, sparks, ashtrays .



. it will trigger cravings on your brain. Get rid of all that out of your senses during the process of quitting.
Nicotine replacement medicine
It is a low-nicotine-containing drug, formulated in the form of bandages, lozenges, chewing gum, or inhalers ... This medication will gradually reduce cravings for smokers.
This therapy will put nicotine into your body without smoking, it will prevent your body from becoming hungry nicotine suddenly and will not feel like when you are smoking.



Up to 50% of patients who have used this method have been successful.
Smoking helps to quit smoking
If you want to quit using modern drugs, you should consult your doctor for information about reliable and effective detoxification. Do not arbitrarily use detoxification drugs because some drugs have side effects that change behavior, provoke, stress and even cause suicidal thoughts ...
Comprehend the problem
If you are a smoker and have never quit smoking, you may lack confidence in the next quit. In fact, many times when you smoke again, it's not because of a lack of determination, but because of a certain periodic craving for cigarettes, it disappears and will return suddenly. If you have ever had a severe addiction, the craving to come back will be harder to resist.




In fact, nicotine has the same addictive effects as heroin or cocaine, if you smoke 10 or more cigarettes a day, then you are addicted to tobacco. In order to treat detoxification, sometimes it takes great perseverance.
Do not give up
Every time you try to quit, even if it doesn't work, every time you have a 5% chance of succeeding. If you have quit smoking 4 times, you have a 20% chance. Believe that, most successful quit smokers have failed a few times before..

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