8 Amazing Benefits Of Coconut Water For Pregnancy
Coconut water has long been a popular natural health beverage for everyone. For pregnant women, this is also a golden drink with great benefits for pregnancy.
Benefits of coconut water for pregnancy
Coconut water contains valuable electrolytes such as potassium, sodium and magnesium ... helping to maintain blood pressure, fluid balance, adjust pH and promote muscle activity.
Can soothe stomach reflux, constipation
The two most common symptoms in pregnant women are heartburn and constipation, which will last throughout the uncomfortable pregnancy. Supplementing coconut water, pregnant women have added fiber to help improve the digestive system, prevent constipation effectively
In addition coconut water also helps metabolism, neutralize acids and reduce stomach reflux, heartburn.
Add effective amniotic fluid
Methods of increasing amniotic fluid by drinking coconut water has been used for a long time because amniotic fluid plays a very important role for the development and survival of the fetus.
Helps boost the immune system
In coconut water contains many nutrients necessary for the body of pregnant women will strengthen the immune system, reduce the risk of disease, against monolaurin virus (a virus that causes infection for pregnant women)
Coconut water has many benefits for pregnancy
Beneficial for the heart
Coconut water is used to regulate blood pressure, increase good cholesterol and reduce bad cholesterol, improve blood circulation, good for the heart because it contains potassium, magnesium, lauric acid, vitamins, proteins ...
Prevent gestational diabetes
Compared to other drinks, coconut water has a low sugar content so it prevents the risk of pregnant women with gestational diabetes.
If coconut water supplementation during pregnancy will help provide energy, reduce symptoms of fatigue and exhaustion in pregnant women.
Beauty skin during pregnancy
Another great use of coconut water is to help beautify the skin from the inside, replenish moisture and reduce stretch marks during the last months of pregnancy
Pregnant women should drink coconut water during?
During the first 3 months of pregnancy, pregnant women often experience morning sickness and vomiting, so avoid coconut water during this time because coconut water contains high fat content, which will make it worse.
In addition, negative coconut water will make the muscles become soft, lower blood pressure if too much abuse can lead to miscarriage.
Coconut water should only be consumed in the third trimester of pregnancy to supplement the fetus with nutrients and amniotic fluid. Drink regularly, each day a glass of fresh coconut water and reduce gradually in the last 3 months (about 2.3 glasses / week)
Pregnant women should only drink a lot of coconut water in the 3rd trimester
Pregnant women should not drink water in any case?
In the following cases, pregnant women should not drink coconut water:
When the body is uncomfortable, not healthy
The mother has a history of weakness, low blood pressure
Pregnant women with multiple amniotic fluid should not drink coconut water in the last months of pregnancy
Do not drink at night, before going to bed because it will increase the frequency of nocturia
Note when drinking coconut water
Although coconut water is a nutritious beverage, pregnant women should not drink water instead of water or other fruit juices.
To ensure hygiene and safety, pregnant women should buy both fresh coconuts to drink water directly instead of buying commercial glasses. Do not drink too much to avoid adverse effects and should not drink coconut water overnight..
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