8 Anti-cancer Foods You Should Include Every Day

Some foods like eggplant, purple sweet potato, bitter melon or seaweed ... have a good effect against cancer cells.
Eggplant
Eggplant is a very nutritious vegetable, contains vitamins A, B1, B2, C and proteins

. In fact, eggplant not only helps to lower cholesterol and lower blood pressure but also contains many anti-cancer substances.
Modern science discovered that eggplant has "solanine" - substances that can prevent the growth of tumors in the digestive system.
Bitter melon
Bitter melon is an active protein This protein has the ability to prevent cancer very effectively.



This protein stimulates the immune system, eliminating toxins in the body.
In addition, according to research, bitter melon extract can inhibit the growth of breast cancer cells.
Bitter melon contains an active protein that has the ability to prevent cancer
Seaweed
Modern medical research has proven that seaweed contains many nutrients and medicinal ingredients that are beneficial to human health. Seaweed is an alkaline plant, if eaten regularly, it will benefit the physical improvement of modern humans, enhance immunity, increase resistance to cancer.
The selenium in seaweed also has the ability to stop the spread of cancer cells, control the division and growth of cancer cells.
Purple sweet potato
Sweet potatoes have great anti-cancer effects because they contain a special ingredient called DHEA. This hormone can prevent cancer and prevent aging A US study shows that DHEA is very effective in preventing breast cancer and preventing colon cancer.




At the same time, the beta-carotene content of sweet potatoes is not less than this content in carrots. carot-carotene has anti-radiation effects so sweet potatoes have the effect of preventing cancer. In addition, the high fiber content in sweet potatoes is effective in treating constipation and preventing colorectal cancer.
Pumpkin
Like yellow vegetables like sweet potatoes, carrots, pumpkin rich in antioxidants, beta-carotene, plays an important role in cancer prevention. In addition, the sterols in pumpkin seeds have also been shown to protect against some cancers.
Pumpkin is rich in antioxidants which contribute to anti-cancer effectiveness
Wheat bran
According to a recent study by the American Health Association, wheat bran is rich in water-insoluble fiber so it can reduce the amount of estrogen in the blood. Therefore, it is thought that this fiber may reduce the risk of breast cancer in women.
In addition, wheat bran helps the body to use energy efficiently from food through biochemical processes, metabolism of fatty acids and cholesterol because of wheat bran component pantothennic acid, capable of prevent cancer.




Radish
The canola oil and glycoside in beets can work on many catalysts, forming a pungent anti-cancer ingredient. This spicy ingredient can prevent cancer because it inhibits abnormal cell division.
Therefore, the more spicy the radish, the more this ingredient and the better the ability to fight cancer.
Kiwi
Kiwifruit is high in vitamins A, C and E. Vitamin C is an antioxidant that protects the body from free radical molecules, protects against cardiovascular disease, cancer, and obesity.
Kiwi contains flavonoids and carotenoids. These are compounds that play an important role in protecting DNA from oxidative damage, so the growth of cancer will be stopped..

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