8 Common Myths About Sleep
Understanding these myths will help you get a good and healthy sleep.
1. Sleep on weekends?
We often tend to sleep "baked" on the weekend to make up for the whole week to get up early but in fact, keeping the sleep habit as usual will bring you health and alertness.
2. Exercise at night will be easy to sleep
Regular exercise makes it easier to sleep, but as long as you finish the exercise at least 3 hours before going to bed. So the best time to exercise is in the afternoon.
Exercise will cause your body temperature to rise and it takes about 6 hours to regain normal temperature. The resting period will cool the body, making it easier to fall asleep
Older people need less sleep
It seems that older people need less sleep than younger people but the truth is that they also need 7-9 hours to sleep every day. However, their sleep schedule has changed a lot. They tend to sleep several times a day with short naps.
4. Try to sleep right away
If you wake up in the middle of the night and lie down 15-20 but can't sleep, don't try. Get out of bed and go to another room. You can do something to relax like listening to music or reading books
If you lie on the bed will only feel more nervous and stressed and of course will never be able to sleep again.
5. TV helps to sleep
Watching TV or working with computers in the bedroom only makes it difficult to sleep even when you are sleepy. Therefore, it is best to use the bed only for sleeping and "love story" only - it is the best way to create a solid link between the bed and sleep.
6. "Love" at midnight makes it difficult to sleep
"Sex" will make the hormone endorphins increase secretion, make the body comfortable, reduce stress and sleep a lot more than normal.
7. Applying a blanket will help you fall asleep
You will sleep easily and sleep well when the body is cool. Therefore, if you want to cover a blanket, you should open a window so you can enjoy the fresh air while sleeping without being cold.
Your body doesn't want to be too cold, but that doesn't mean it wants to be kept too warm.
8. A glass of wine makes it easier to sleep
Drinking alcohol will increase the feeling of tiredness and result in faster drowsiness but also shorter sleep duration (sleep is interrupted and may wake up in the middle of the night)..
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...