8 Food Combinations To Help You Improve Your Health
Nowadays, housewives are more interested in combining and processing foods in one dish for health benefits. Here are 8 ways to combine foods with effective health effects.
Green tea + lemon for a healthy heart
Green tea has been shown to reduce the risk of heart failure thanks to the catechins, the powerful antioxidants of this drink. But research has shown that the body absorbs only 20% of these beneficial compounds. However, the good news for you is: When scientists add lemon juice to green tea, the body's ability to absorb catechins increases by 80%.
A tip for you: After making tea, squeeze in a lemon (you can substitute it with oranges, kumquats or grapefruit). If you want to use canned teas, look for teas containing ascorbic acid (or vitamin C). Scientists say the vitamin C in citrus fruits can improve catechin absorption
Broccoli + tomatoes help control cancer
Broccoli and tomatoes are both cancer-fighting substances, but one study has shown that combining these two foods can increase cancer prevention even further.
In a new study, scientists found that eating tomatoes and broccoli together effectively slowed the growth of prostate tumors that were more likely to develop into cancer than did eating separately.
Quick tip: The amount of tomatoes and broccoli used in the study was about 0.5 cups of broccoli and 2.5 cups of fresh tomatoes (or 1 cup of tomato sauce).
Red bell peppers + black beans increase resistance
You do not want to include meat on your menu to benefit the heart and the environment? And you'll absorb plant-based iron that improves resistance by adding red bell peppers to your dish. This is because the amount of iron in plant-based foods (such as beans) exists in the form of non-heme iron (not in hemoblobin or myoglobin cells), and they are harder to be absorbed than iron. found in red meat (heme iron)
A tip for you: In a study published in the American Journal of Clinical Nutrition, women absorbed 3 times more iron from their diets with just 63 milligrams of vitamin C. This vitamin C is equivalent to ½ cup of chopped red bell peppers.
Eggs + mangoes bring a firm skin
Want to improve your skin's appearance and health? Try this food couple. Eggs are a type of food that contains special amino acids to make proteins necessary for collagen formation. 'Foods rich in vitamin C, like mangoes, will work with these acids to promote collagen production. Thus, the amount of collagen lost in the body will be restored, significantly improving the skin surface ', Keri Glassman, a nutritionist in New York, explained.
Tips for you: At your breakfast, make an omelet and a few slices of mango next to you will provide enough vitamin C for you all day long.
Green tea + pepper for a slender waist
Forget your harsh diets: At the next meal, take a cup of green tea with the main dish sprinkled with black pepper.
Nutritionist Cynthia Sass said: 'A recent study showed that these two foods will increase the absorption of EGCG, a powerful antioxidant found in tea, increasing the ability to burn calories by 130%. '.
Additionally, according to research published in the Journal of Nutrition Journal, people who drink green tea when eating will feel fuller and order less food than those who drink plain water. Experts believe that EGCG in green tea affects the hormones that control hunger and fullness.
Tip for you: Studies suggest that ½ teaspoon of black pepper may increase the absorption of green tea's beneficial compounds.
Basil + kale helps keep bones strong
Kale is king of calcium because it contains three times more calcium than spinach. However, scientists think that you will absorb this mineral even more when combining kale with some basil. Basil is rich in inulin, a carbohydrate that boosts the intestinal absorption of calcium, according to a study published in Nutrition Research.
Tip for you: For a strong skeleton, put in your salad these green vegetables.
Avocado + salad has a protective effect on the skin
You will better absorb the carotenoids (plant-protecting skin compounds) found in vegetable salads by adding some butter. 'Carotenoids reduce free-radical damage, effectively protect the skin from the harmful effects of UV rays,' explains Glassman.
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