8 Food Combinations To Help You Improve Your Health

Nowadays, housewives are more interested in combining and processing foods in one dish for health benefits. Here are 8 ways to combine foods with effective health effects.
Green tea + lemon for a healthy heart
Green tea has been shown to reduce the risk of heart failure thanks to the catechins, the powerful antioxidants of this drink. But research has shown that the body absorbs only 20% of these beneficial compounds. However, the good news for you is: When scientists add lemon juice to green tea, the body's ability to absorb catechins increases by 80%.
A tip for you: After making tea, squeeze in a lemon (you can substitute it with oranges, kumquats or grapefruit). If you want to use canned teas, look for teas containing ascorbic acid (or vitamin C). Scientists say the vitamin C in citrus fruits can improve catechin absorption


Broccoli + tomatoes help control cancer
Broccoli and tomatoes are both cancer-fighting substances, but one study has shown that combining these two foods can increase cancer prevention even further.


8 Food Combinations To Help You Improve Your Health

In a new study, scientists found that eating tomatoes and broccoli together effectively slowed the growth of prostate tumors that were more likely to develop into cancer than did eating separately.
Quick tip: The amount of tomatoes and broccoli used in the study was about 0.5 cups of broccoli and 2.5 cups of fresh tomatoes (or 1 cup of tomato sauce).
Red bell peppers + black beans increase resistance
You do not want to include meat on your menu to benefit the heart and the environment? And you'll absorb plant-based iron that improves resistance by adding red bell peppers to your dish. This is because the amount of iron in plant-based foods (such as beans) exists in the form of non-heme iron (not in hemoblobin or myoglobin cells), and they are harder to be absorbed than iron. found in red meat (heme iron)
But just by adding vitamin C-rich foods like red bell peppers, it will convert non-heme iron into a form that is easier to absorb, as explained by Heidi McIndoo, a nutritionist and author of When to Eat What.


8 Food Combinations To Help You Improve Your Health


A tip for you: In a study published in the American Journal of Clinical Nutrition, women absorbed 3 times more iron from their diets with just 63 milligrams of vitamin C. This vitamin C is equivalent to ½ cup of chopped red bell peppers.
Eggs + mangoes bring a firm skin
Want to improve your skin's appearance and health? Try this food couple. Eggs are a type of food that contains special amino acids to make proteins necessary for collagen formation. 'Foods rich in vitamin C, like mangoes, will work with these acids to promote collagen production. Thus, the amount of collagen lost in the body will be restored, significantly improving the skin surface ', Keri Glassman, a nutritionist in New York, explained.
Tips for you: At your breakfast, make an omelet and a few slices of mango next to you will provide enough vitamin C for you all day long.
Green tea + pepper for a slender waist
Forget your harsh diets: At the next meal, take a cup of green tea with the main dish sprinkled with black pepper.


8 Food Combinations To Help You Improve Your Health

Nutritionist Cynthia Sass said: 'A recent study showed that these two foods will increase the absorption of EGCG, a powerful antioxidant found in tea, increasing the ability to burn calories by 130%. '.
Additionally, according to research published in the Journal of Nutrition Journal, people who drink green tea when eating will feel fuller and order less food than those who drink plain water. Experts believe that EGCG in green tea affects the hormones that control hunger and fullness.
Tip for you: Studies suggest that ½ teaspoon of black pepper may increase the absorption of green tea's beneficial compounds.
Basil + kale helps keep bones strong
Kale is king of calcium because it contains three times more calcium than spinach. However, scientists think that you will absorb this mineral even more when combining kale with some basil. Basil is rich in inulin, a carbohydrate that boosts the intestinal absorption of calcium, according to a study published in Nutrition Research.


8 Food Combinations To Help You Improve Your Health


Tip for you: For a strong skeleton, put in your salad these green vegetables.
Avocado + salad has a protective effect on the skin
You will better absorb the carotenoids (plant-protecting skin compounds) found in vegetable salads by adding some butter. 'Carotenoids reduce free-radical damage, effectively protect the skin from the harmful effects of UV rays,' explains Glassman.
In a recent study by Ohi University.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...