8 Rules To Keep Your Eyes Healthy Even With Computer Vision
According to doctors, regular use of these devices can lead to eye diseases and other health problems such as headaches, neck pain, back pain, sleep disorders ... A few "tips" The following small tips will help you avoid the negative effects of regular computer use.
Reduce the amount of radiation from the screen
Light from the computer screen if directed directly into the eye will make the eyes uncomfortable and stressed
Using a liquid crystal display (LCD) is also better for your eyes.
Sitting in front of a computer screen causes eye problems
Avoid working in a dark room
Working in a dark room will make your eyes tired because the eyes need to regulate at the same time to match the brightness of the screen and the darkness of the surrounding environment
Do not sit forever in one place
Keeping your head and neck in a position for too long, especially when you work with computers or use information technology, often results in neck pain or headaches. Sit up straight, do not sit forever in one place. Sometimes you should stand up, walk or sit with a large ball to help the muscles work.
Measure eye exams
If you look on the screen without seeing the text clearly, it could cause eye strain or headache. First of all, you need to make sure that the screen is 50-60cm away from the eyes. This distance makes the eyes feel more comfortable and comfortable. If you have changed the distance between the screen and the eye and still have eye problems, you should see an eye specialist for treatment
People who are regularly exposed to computers and information technology, are at risk of refractive errors and need refractive measurement to select the right type of eyeglasses.
Regular use of artificial tears for eye care
Use artificial tears
People from the age of 40 often experience dry eye symptoms if they often work with computers. According to experts, the less blinking when you often stare at the screen or read books, newspapers will make the eyes easily dry. You should use artificial tears to avoid dry eyes, and to rest your eyes, avoiding seeing the screen every 20 minutes.
Rule 20-20-20 applies
After using the computer for hours, the naked eye feels tired because the muscles have to work continuously for a long time to recognize and observe many different shapes and colors. According to experts, you should apply the 20-20-20 rule: that every 20 minutes working with a computer, look at something for 20 seconds at a distance of 6 meters. This rest helps to relax the eyes and nervous system.
Spend time in retreats
According to studies, regular computer use can lead to increased production of cortisol, a stress hormone. High cortisol levels, will lead to problems related to insomnia, ADHD, anxiety, depression.
Doctors advise your nervous system to rest and calm down by practicing yoga, sitting meditation or going for a walk…
Do not look at the screen before sleeping
We humans have been "programmed" to function during the day and sleep at night. According to the doctors, looking at the screen of electronic devices before going to bed will stimulate the spirit and cause sleep problems. It's best to turn off electronic devices at least two hours before going to bed to make it easier for your eyes to fall asleep.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...