8 Solutions To Help Improve Focus In Learning

In life and in study there are many factors both objective and subjective, making you unable to focus. Here are tips to help you stay focused in the learning process.

Ensuring health
Health is the most important and most common cause of distraction in study and work. However, students (especially students away from home) today have many habits that affect the health of the body.
The first is guaranteed sleep

. With the age of students and students, sleep must last from 6 to 8 hours, which is enough time for the body and brain to recover after a hard working and studying day. But one characteristic of the students, students today is often staying up very late. Staying up too late but having to wake up early the next morning doesn't get enough sleep, which is the reason so many people can't focus on the learning process
But there are also cases where you get enough sleep from 6 to 8 hours, or even more.



That is staying up late but getting up late. While "staying up at night and sleeping day", while ensuring sleep time, it does not guarantee the quality of sleep. That is why, after "sleeping", you often get a headache when you wake up, but during the lecture, you find the head "wasp" uncomfortable.
So sleep is very important for you to ensure your health. Not to mention, eating habits, exercise, active habits, .. are also the causes of your health being affected and distracting you.




So what's the solution? Very simply, you should go to bed earlier, do not stay up too late. Make sure you get at least 6 hours of sleep. In addition, you should maintain a regular and reasonable diet. If you can practice the habit of getting up early to exercise, the better it is for your health. Ensuring the best health will help focus your mind and make the most of your learning process.
Plan a new day
One important cause of your distraction is that you cannot determine what to do today? That's because you don't have a plan for that day. That is the reason why many times you are doing this but you startled to remember that you have something else not to do. For example, when you are studying, you will remember an evening appointment, where you will distract your thoughts from preparing for the appointment.



This makes you very distracted and time consuming.
What is the solution? Take some time the night before, before going to bed, to mark the next day's work. A notebook or desk calendar will help you mark the important things. Marking the important things helps you take control of work and time actively and can focus completely on one job.
Of course, a lot of work happens unplanned in a day. Therefore, you need to apply and adjust flexibly your plan.
Secure study space
Appropriate study space will ensure the process of concentration. There are many factors that distract you while studying, such as cars, television, phone, facebook .



.. Simple when you are studying, if the computer is too close, when suddenly there is a facebook message You will immediately turn over to answer, this is very distracting and time consuming.
Therefore, the objects that can distract you on the desk are best to put aside. Before starting to learn, you need to prepare all the materials and documents necessary for learning so that you do not waste time searching.
Another point is that you should create a cool, comfortable, neat (or slightly cluttered) study space suitable for you, to create excitement for learning. A potted plant, a small aquarium, a picture, ..



. will make your mind more comfortable under stress.
Choose the right study time
Each person has the best time to study. That is why sometimes you find learning very easy to enter, very easy to memorize, sometimes uncomfortable, not in. This is because each brain has the best period of time (possibly due to habit formation).
The solution to this problem is not that complicated either. Some people like to study at night, others like to study early in the morning, ..



. so try to study at different times and when you find the most appropriate time, you will try to focus on studying. at that time. One note is that if you have found that you cannot focus, you should not try, now you should balance it by listening to a song, looking at the trees or reading a piece of news.
Arrange subjects properly
A common habit of students today is studying only one subject for a long time. Maybe it suits many people, however, learning only one subject makes the mind vulnerable to stress and distraction. But as you know, when you are stressed, you cannot study effectively, not to mention you will think about many things.

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