8 Surprising Causes Of Constipation

In addition to the most common causes of constipation are a low-fiber diet, not drinking enough fluids, less exercise, and fasting from the bathroom, these 8 reasons will definitely surprise you.
In addition to a low-fiber diet, not drinking enough fluids, less exercise, and fasting to the toilet, there are many other causes of constipation.
Hypothyroidism
The thyroid gland is responsible for controlling metabolism, and when it is not functioning properly, it affects the intestinal tract, causing waste to pass through the large intestine more slowly causing constipation.
Depression
Depression causes your lifestyle to change as well. People with depression often prefer lying down, eating unbalanced and moderately, and eating low in fiber and high in carbs

. All of those bad habits will cause intestinal problems.
Medicine
Pain relievers, especially opiates and drugs, can cause constipation. These medications slow down the bowels Some other drugs such as antidepressants, anticonvulsants (for people with epilepsy), antacids, sedatives .



.. affect the intestines, lungs, urinary tract and other parts of the body. If you suspect that the medication has slowed digestion, consult your doctor about an alternative medicine or a laxative.
Food supplement
Calcium and iron supplements can cause foods to stick together, making it difficult to digest. If you must take a supplement to treat calcium and iron deficiencies, add more fiber to your meal or take a mild laxative.
Pregnant
During pregnancy, the hormone progesterone relaxes the smooth muscles in the gut, causing them to move more slowly The intestines are also pressed by the growing uterus, blocking the passage of waste to the intestines.




Pregnant women are prone to constipation
Abuse of laxatives
Long-term overuse of laxatives weakens the unused colon muscles, depends on how it works and cannot function properly without taking it.
Irritable bowel syndrome (IBS)
When you have irritable bowel syndrome, constriction of the colon can slow down movement through the digestive tract, leading to constipation, abdominal pain, and cramps.
Chocolate
Dark chocolate has many health benefits because of its high content of antioxidants. However, it can cause constipation, especially if you have irritable bowel syndrome. If you feel that eating chocolate is the cause of your constipation, stop eating to see if your condition improves.
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