9 Common Office Workers Disease

Eye fatigue, stomach ulcers, waist fatigue, constipation ... are quite common diseases in the office world and the reason is due to too much work pressure, not eating well, not being on time, sedentary .

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Eyestrain
- Common symptoms: Sore eyes, often do not see the computer screen in the evening. More severe nausea may occur
- Cause: Wearing incorrect glasses, excessive pressure, insufficient computer screen light or workplace lighting In addition, dry eyes also lead to eye fatigue.




- Solution: Avoid getting your eyes dry, you need to train your awareness to blink. If the working environment is too dry, choose an eye-free, corrosive eye drops to use.
Stomach and rectal ulcers
- Common symptoms: With peptic ulcer, often prone to fatigue, chest pain, vomiting of blood, bloody stools. With rectal ulcer, often stomachache when feeling hungry, there is a feeling of nausea.
- Cause: The pressure is too great, the diet is not on time, not enough quality.
- Solution: Rearrange the time of eating and the amount of food loaded into the body. At the same time actively follow your doctor's instructions and keep a relaxed mood
Tired waist
- Common symptoms: In addition to feeling tired, the waist also becomes harder and heavier.



People who are seriously ill can't even get up from bed.
- Cause: Women are often more susceptible to this disease because the internal organs in the pelvis of women are more complicated than men. When the spine is under great pressure, it can easily lead to fatigue.
- Solution: If the pain is mild, just need a proper rest, combine with massage or stretching the tendon can reduce discomfort. In case of severe pain, soak in baths to treat blood vessels.
Constipation
- Common symptoms: If 2-3 days have not defecated but do not feel uncomfortable, you do not have constipation. If only 1 day of defecation has felt uncomfortable in your body, surely you have constipation.
- Cause: Women often get this disease.



Constipation can cause skin to become dry, mood swings, in addition to easily causing hemorrhoids.
Solution: You should eat lots of green vegetables, absorb fiber from plants; Should jump rope to exercise abdominal muscles, support for defecation.
In addition, every morning should drink 1 cup of light salt water or white water to support the stomach metabolism. At the same time, it is necessary to pay attention to daily activities that require moderation and time.
Numb limbs
- Common symptoms: Numb limbs are no longer feeling, the condition is more serious in the air-conditioned room.
- Cause: Due to stressed muscles.
- Solution: Pay attention to the height of chairs and tables. You should adjust the height of the chair so that your hands can naturally rest on the table.



Also avoid direct exposure of the limbs to the wind.
Headache
- Common symptoms: The head often feels bouts of pain, or it feels like something is tied around the head, accompanied by a feeling of dizziness.
- Cause: Due to using too much eyes, focusing on the computer screen for a long time, not sleeping enough, too much pressure ... In addition, incorrect sitting posture, too stressful work, sleeping Too much can also cause headaches.
- Solution: Should relax the whole body, relax the mood. Take time to close your eyes, either leave the room to perform simple stretching movements, or leave the desk to listen to some music.



The window should be opened to allow room air to circulate.
When you have a headache, you should not take painkillers, because this will only relieve the temporary pain sensation, but it will cause damage to the nervous system, and will not solve the problem thoroughly.
Pain in the neck and neck
- Common symptoms: Numb neck, sides of shoulder.
- Cause: Due to lack of exercise, great pressure causes the muscles to stress, poor blood circulation.
Solution: When you feel the muscles appear to be numb, it is best to take a warm bath, focusing more on the sore spot before going to sleep. moderate, moderate exercise and combined with shoulder area massage.
Chronic diarrhea
- Common symptoms: Fever, continuous weight reduction.
- Cause: Due to too much pressure.




- Solution: Constant diarrhea will lead to lack of water. Therefore, you should drink plenty of water, do not drink cold water, eat less fried food, and take medicine as directed by your doctor.
Chronic gastritis
- Common symptoms: No feeling of wanting to eat, discomfort when eating, heartburn.
- Cause: Large pressure, insufficient sleep, eating too much.
- Solution: Arrange a reasonable rest period, combine medication as directed by the doctor..

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