9 Notes Promote Nutrient Absorption
How to let the best digested food absorb the best and most effective? Please note the 9 points below.
Diverse sources of protein
Any type of food does not completely contain all the necessary proteins. For example, chicken breast meat is very nutritious but does not provide enough essential amino acids. So please diversify types of protein from meats, fish, shrimp, crabs ...
Eat less and eat more meals
Eating less and eating more meals makes it easier for the body to absorb and absorb, making the old new metabolism regularly in the active state, while minimizing the accumulation of fat in the body to the minimum.
Learn how to use supplements
The best vitamins and minerals used with 3 meals daily
The best way to use supplements is to take them in small doses and divide them into doses.
Avoid eating at night
For some reason, some people have to eat dinner very late, such a habit will cause fat accumulation for the body. The highest rate of new old metabolism in the body is in the early morning and after noon, at which time most of the nutrition is digested.
In addition, having a late dinner will affect the quality of sleep because the body must find ways to absorb 75% of calories before the body sinks to sleep.
Eat at the right time on time
After practicing sports for about 30 minutes, our body needs to consume about 50-100g of sugar, this time the body absorbs high sugar and 2 times faster than normal, if this time does not replenish promptly At the same time, proteins in our body will be converted into sugars to replenish the lost energy.
Because the way the food is processed is not the same, the fluctuations in nutrients in the food will also be huge. Inappropriate processing will reduce the vitamins and minerals in the food and damage the protein source.
We should cook immediately, then eat immediately, thus avoiding food dehydration and nutrient degradation
Eat natural foods
Try your best to avoid processed foods because they contain high amounts of fat, sugar and salt; while the protein and minerals in that food are lost.
Eat slowly chew thoroughly
Food before digestion is slowly chewing is the most important process. Eating without slow chewing will lower the digestive performance, causing bad digestion and gas in the gastrointestinal tract.
Most of us feel that the amount of water in our body is sufficient. This is not true because water always escapes from the body in many ways.
Water has a very important effect on the metabolism of old and new, digesting and absorbing proteins and manipulating, operating parts of the body.
However, if you drink too much water when eating, it will affect the absorption and digestion of nutrients.
Carbonated beverages should not be taken with meals, because these drinks can neutralize and neutralize acidosis.
Other drinks like coffee can make certain minerals in the body "run" out.
In short, there is no beverage better than water.
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