Note Pregnant Women Eat Turnips
Beets are rich in vitamin C, which plays an important role as an antioxidant, protecting cell tissues from damage and helping the body absorb iron. At the same time, vitamin C also works to build a healthy immune system during pregnancy.
Other benefits of beets to pregnant women:
- Folic acid in radish helps to prevent fetuses from neural tube defects.
- Zinc in radish plays a role in building the baby's nervous system and brain function.
- Calcium and phosphorus in radish help fetus bones and teeth shape well
- The B vitamins in this wonderful tuber play an important role in helping the fetus develop.
Note pregnant women eat turnips
- In addition, radishes are very low in calories and fat, so moms can rest assured to eat without fear of being obese.
- The high water content in radish creates good conditions for the digestive system and helps the body detoxify
2 note when eating beets
- Firstly, absolutely do not eat raw radish because it increases the risk of food poisoning during pregnancy.
- Second, do not eat too much radish. Radish is diuretic, so when you eat a lot, it will increase urination, causing discomfort for pregnant women. Besides, eating lots of radishes can also cause digestive disorders, causing abdominal pain ...
Therefore, pregnant women should only eat 1-2 meals of radish cooked each week such as stewed radish, boiled radish, radish soup
. Avoid eating dishes such as salad, pickled radish or pickled radish because They are not safe for pregnant women.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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