Notes About Muscle Tension During Sports Practice
Basics of starting up
It is important to start the body before exercise. Starting in about 5-10 minutes has a great effect on getting your body ready for exercise both physically and mentally. At the same time, it also helps to prevent injuries.
The term "warm-up" describes many mild aerobic activities and activities that increase the heart rate. When you warm up, you literally heat up your body and muscles.
Boot also do:
Increased heart rate and respiratory rate.
Increase the amount of nutrients and oxygen provided to muscles.
Help your body get ready for the requirements of the training process
Types of boots
You can use a variety of boots to help your body get ready for exercise.
Usually the boot is the kind of activity you want to do but at a slower pace. For example, if you are preparing to run you can start it by running slowly; and if you are going to swim you can swim a few laps to start. If you play sports, you can focus your boot on the muscles used for this sport. For example, if you play baseball, you can focus on booting the shoulders.
Dynamic stretching utilizes multiple muscle groups specifically for each sport and can be combined during warm-up. In addition to warming up the body and getting muscle groups ready to work, stretching helps joints move flexibly.
Stretching was once considered the main activity before training
The traditional method of stretching, also known as "static", can lead to a decrease in muscle strength and performance. Consider stretching before exercising and stretching your muscles after exercise.
Stretching can still help, but after you've warmed up. This is because stretching before starting can directly stretch or damage the muscle.
Proper stretching can reduce muscle injuries and improve performance. In addition, muscle tension increases:
Flexibility of muscles.
Amplitude of operation.
Blood flow to the muscles.
Stretching should be done properly to benefit the practitioner. Here are some tips for proper muscle tension:
Stop if you feel pain. Correct muscle tension does not hurt you. If you reach the point where you feel pain, relax to the point where you feel comfortable and remain in that state.
Maintain each stretch for 10 to 30 seconds. A shorter stretch of this stretch will not be sufficient for muscle tension. If longer time can cause negative effects on muscle activity. When performing muscle tension, you need to do it slowly and do not put pressure in a short time Avoid jiggling up and down when doing muscle tension, as this can cause muscle damage.
This damage can lead to the formation of scar tissue. These scar tissue tighten muscles and reduce flexibility.
Maintain breathing. Breathing is an important part of any exercise process, including muscle tension.
Balance in workouts. Even if you are the one on the right, you should not neglect your left training. Make sure you stretch the muscles on both sides equally, so that all of your muscles are ready to work.
If you do any sport, you should start it in accordance with that sport.
This is also true for muscle tension. The muscle tension can be modified to suit different sports. For example, if you play baseball you can focus your training on your shoulders to throw or your arms to hit the ball.
To maintain muscle flexibility, you should exercise regularly, at least 3 days a week.
Relax after training
The most effective way to stop a car or bicycle is by hitting a wall. Like slowing down a bike or car, you need to relax your body after a workout, about 5-10 minutes, which will help your body recover from a workout.
The form of relaxation can vary by exercise, which should include mild aerobic activity and muscle tension. If you practice running fast, you can slow down and then walk to relax.
Relax and stretch muscles after exercise helps:
Heart rate returned to normal.
Bring your breathing back to normal.
Avoid stiff and sore muscles.
Reduce the risk of dizziness.
Relax the muscles.
Whether you are a beginner or a regular sports player, getting started and relaxing properly before and after training will help you avoid injuries during training and can help you improve your mood. degree.
To increase flexibility, you should exercise tension with the following muscle groups:
Shoulder muscle (Denta muscle in shoulder joint).
Back muscles (muscles in the upper, middle and lower back).
The thigh muscles (hamstrings and thigh muscles).
Hand muscles (biceps, triceps, forearm muscles).
References. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...