Notes On People With Gout
Gout (also known as leprosy) is a type of arthritis caused by a disorder of purine metabolism in the body when the body has too much protein. The disease usually begins with inflammation and pain in the limbs. When serious illnesses can appear a series of other dangerous diseases such as acute arthritis, kidney stones, kidney failure, cardiovascular diseases ..
Diet
- People with gout should not eat food containing the most protein, such as animal protein such as heart, grams, kidneys, brains, duck eggs .
Should eat foods with low purine content such as eggs, milk, fresh cheese, bread, cereal flour, celery, cauliflower, parsley, pumpkin, soybean ...- Limit eating seafood food such as: sea fish, shrimp, crab, snails, mussels ...
- Absolutely do not drink alcohol, beer, drinks with other stimulants
- Eat lots of vegetables and fruits
- Drink plenty of water, especially mineral water and carbonated drinks because these 2 types of water help alkalize the urine, creating favorable conditions for the removal of uric acid from the can.
Living mode
- Need regular exercise, moderate strength. Do not practice too much and too much because it will make the pain in your limbs become worse.
- Bathing is a very good therapy for gout patients because sea water is able to fight stiffness, muscle atrophy.
- Avoid cold rain beams or sudden cold showers.
- Limit stress, frustration. Keep your spirits up and don't stay up late.
- At night before going to bed, you should soak your limbs with warm water for 20 - 30 minutes. This method helps soften and relax the joints, can limit the acute pain caused by the disease, thereby limiting deformation of the joints.
Medication regimen
- Should take the drug regularly and in the right dosage as directed by your doctor.
- Do not abuse or arbitrarily use pain medication when there is swelling of the joints. Only use analgesic, anti-inflammatory drugs when you have arthritis pain. Remember: limit your pain medication as much as possible.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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