Notes To The 1st Round Is Always Sexy
In addition to eating and drinking in moderation, choosing the right bra, the following notes will help you maintain a sexy round with the years.
Make a habit of standing upright
Fold and bend posture often makes the chest area is squeezed, round 1 will not have space to develop, even sagging.
Fold and bend posture often makes the chest area is squeezed, round 1 will not have space to develop
So, always keep standing or sitting upright, chest out and keep your head up at any time.
Notes to the 1st round is always sexy
The simplest way to practice for the chest is to: knit your hands together, slowly raise for 10 seconds, then slowly lower to the chest. Do 5-10 times
Such lifting and lowering will strengthen the chest muscles. When exercising, you should wear a sports bra to protect the chest.
Massage often
With your arms around your chest, go up slightly, then circle from outside to inside
Bath hot and cold alternately
To shower 45 degrees from the bottom to the top, combined with hot and cold water alternately to bath and massage the lower chest, helping to stimulate blood circulation in the chest.
High protein diet
Eating plenty of high-protein foods like fish, meat, fresh milk ... combined with regular, persistent breast massage for a while will help your breasts become strong..
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