Nutrition For Insomnia People
For people with insomnia, foods rich in vitamin B1, magnesium and tryptophan are a wise choice to keep them from having to wake up several times during the night.
Substances that help the body sleep easier
- Vitamin B1 (Thiamin): Helps convert carbohydrates, sugars into energy and helps nerves work well, making the body comfortable. In people with insomnia, blood levels of vitamin B1 are often very low. Therefore, eat foods rich in this smoothie such as brown rice, fresh pork, fresh fish, chicken, soy milk, asparagus.
- Magnesium: Many studies show that insomnia is the first sign of magnesium deficiency because it has the function of relaxing muscles naturally ... Magnesium-rich foods are: spinach, spinach ), water spinach, amaranth, avocado, almonds, pumpkin seeds, chocolate, barley
- Tryptophan: Found in chicken, peanuts .
.. This substance can cause drowsiness due to increased serotonin levels in the brain. If you are a little hungry at the time of going to bed, drink a glass of warm milk with some honey, some almonds, a piece of turkey served with bread, pasta or rice. This will help tryptophan quickly be absorbed into the bloodstream
Food should be used
Noodles, noodles, mean foods but also starch but contrary to bread, rice porridge, they do not increase sugar suddenly. Apricots, bananas, dates, yogurt like desserts after dinner as this is a source of tryptophan.
Mackerel, saba fish, salmon, sardines to provide the body with vitamin B6, the catalyst that converts tryptophan into serotonin, the active ingredient necessary for peaceful sleep
Sunflower seeds, pumpkin for the use of 6-Omega fats, indirectly affect the sleep control center by regulating nerve conduction through the hormonal alley.
Poultry so that the body does not lack iron and then lead to lack of oxygen in brain cells. Foods to avoid for a good night's sleep, alcohol, caffeine-containing substances and cigarettes should be avoided. Drinking alcohol before you go to bed can help you fall asleep quickly but also make you wake up.
Some people, because of insomnia should drink coffee in the daytime to wake up. However, it is best not to use coffee and caffeinated soft drinks such as Pepsi, Coca.
Fats such as butter, fried fat, bacon, cream cakes if the afternoon meal is too late because these are the things that interfere with the synthesis of tryptophan, the clearing agent for the operation of the sleep control center.
It is important to stay away from cigarette smoke as it will cause insomnia. In addition, nothing can relax and help you sleep well by practicing nourishing breathing in a place with fresh air.
Food helps to sleep
Nhut Rau: Oriental medicine called determinant. Cook baby vegetable soup, vem leaves, taro, lotus root, shrimp, or minced or ground pork, pounding delicious and nutritious treat your insomnia.
Lotus root: is a part of the tree under the mud that helps to nourish the mind, tranquility, and the body.
Lotus seeds: Cook lotus seed or stuff lotus seeds into the belly of a bird, stew pigeon to eat or stuff lotus seeds in duck, stomach flipped called delicious food. Lotus seeds work on the mind, spleen, kidney, as a tonic, nourish the mind, sedate, try, cure insomnia and nervous breakdown.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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