Nutrition For Office People

Sitting on the spot for 8 hours / day, office workers are in a state of little or almost no movement. So it's no surprise that they have so many health problems including weight gain and poor eating habits. Immediately apply the diet for office workers in this article to make sure you are always healthy.
Here are some nutrition tips for the workplace:
Eat balanced, diverse
Monotonous diets will lead to imbalances and nutritional deficiencies. So choosing enough of the following food groups each day will help minimize this situation:
- Fruits and vegetables
- Whole grains, not close to the grain and added fiber
- Legumes (beans, pulses and lentils)
- Non-fat milk and milk products
Make sure you always eat a good diet and a variety of food groups
- Lean meats, fish or eggs
- Oils or margarine without cholesterol
Remember that diversity is the spice of life!
Avoid being overweight
Sitting for hours at work and eating greasy snacks bought from restaurants will only make you gain weight quickly and face the battle of losing weight soon. A positive, scientific lifestyle will help protect the measurement of body rings.
Eat less fat, increase fiber
Choose a balanced and scientific diet with low-fat, high-fiber foods to reduce excess energy without leading to a deficiency and cravings.
Regularly visit the Health categories for suggestions on proper nutrition and exercise


Always be active
Combining a high-fiber, low-fat diet with regular exercise will give the best effect.


Nutrition For Office People

Research shows that those who are looking to slim, practice, follow the diet more easily, lose more weight than those who only follow a weight loss diet.
Do not sit for a long time, sometimes get up to move
Try incorporating workouts during work hours. Join a beauty salon that is open 24 hours a day; swim, cycle, jump, play a sport, garden, run or walk.
Always try to be the most active during work time (like walking up the office by the stairs, walking to lunch, asking everyone in the office to practice).
Stay away from the ‘super fast’ diet and the pills that make ‘sick’
The general trend of people is to like to achieve results immediately and look for miraculous tips to help lose weight quickly.
However, extreme diets will cause a deficiency of one or more basic micronutrients (such as carbon hydrate) or a lack of certain food groups, or insufficient energy to make the body tired. , imbalance…
It is true that you will lose weight but if you only eat a few leaves of salads and 12 eggs a day, then you will quickly gain weight again and certainly will gain more than before

Remember, in addition to losing weight you also have to maintain achievement.


Nutrition For Office People


Taking sick medicines will quickly bring the expected results but they are also very expensive and 100% have side effects (diarrhea, insomnia, dehydration, nervousness, anxiety, depression ...).
In order to lose weight successfully, you should change your lifestyle and never think about ‘sick’ medicines.
Choose a nutritious snack
Healthy drinks and foods will help you work more efficiently than eating greasy foods, sweet drinks.
Snacking on nuts is much better than bim bim, hot, greasy snacks
The nutritious and handy snacks to choose are: sugar-free jam, nuts, beans, almonds ..


Nutrition For Office People

.; yogurt and fresh fruit.
Drink lots of water but don't overdo it
Drinking 4 glasses of water (1 liter) during 8 hours at work, not to mention tea, coffee, cold drinks, juice and 2 glasses of water for the evening is the best.
Do not drink more than 1.5 liters of water / day because the process of 'eliminating' this excess water will 'waste' many important minerals (calcium, magnesium, kalia and sodium), even causing water poisoning. .
Never give up breakfast
Research shows that people who eat breakfast regularly are more productive, less tired and more energetic than those who only drink a cup of coffee instead of breakfast.
Because blood sugar is always the lowest when you wake up in the morning, if you do not immediately replenish your body's energy, your brain will not be able to have a good 'warm up' to get ready for the long workday.


Nutrition For Office People


If your breakfast includes sticky rice, fresh fruit, skimmed milk or yogurt, or toast with cheese, a glass of milk or hot cocoa .... a great new day has been kicked in!.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...