Nutrition For Office People
Sitting on the spot for 8 hours / day, office workers are in a state of little or almost no movement. So it's no surprise that they have so many health problems including weight gain and poor eating habits. Immediately apply the diet for office workers in this article to make sure you are always healthy.
Here are some nutrition tips for the workplace:
Eat balanced, diverse
Monotonous diets will lead to imbalances and nutritional deficiencies. So choosing enough of the following food groups each day will help minimize this situation:
- Fruits and vegetables
- Whole grains, not close to the grain and added fiber
- Legumes (beans, pulses and lentils)
- Non-fat milk and milk products
Make sure you always eat a good diet and a variety of food groups
- Lean meats, fish or eggs
- Oils or margarine without cholesterol
Remember that diversity is the spice of life!
Avoid being overweight
Sitting for hours at work and eating greasy snacks bought from restaurants will only make you gain weight quickly and face the battle of losing weight soon
Eat less fat, increase fiber
Choose a balanced and scientific diet with low-fat, high-fiber foods to reduce excess energy without leading to a deficiency and cravings.
Regularly visit the Health categories for suggestions on proper nutrition and exercise
Always be active
Combining a high-fiber, low-fat diet with regular exercise will give the best effect.
Research shows that those who are looking to slim, practice, follow the diet more easily, lose more weight than those who only follow a weight loss diet.
Do not sit for a long time, sometimes get up to move
Try incorporating workouts during work hours. Join a beauty salon that is open 24 hours a day; swim, cycle, jump, play a sport, garden, run or walk.
Always try to be the most active during work time (like walking up the office by the stairs, walking to lunch, asking everyone in the office to practice).
Stay away from the ‘super fast’ diet and the pills that make ‘sick’
The general trend of people is to like to achieve results immediately and look for miraculous tips to help lose weight quickly.
However, extreme diets will cause a deficiency of one or more basic micronutrients (such as carbon hydrate) or a lack of certain food groups, or insufficient energy to make the body tired. , imbalance…
It is true that you will lose weight but if you only eat a few leaves of salads and 12 eggs a day, then you will quickly gain weight again and certainly will gain more than before
Remember, in addition to losing weight you also have to maintain achievement.
Taking sick medicines will quickly bring the expected results but they are also very expensive and 100% have side effects (diarrhea, insomnia, dehydration, nervousness, anxiety, depression ...).
In order to lose weight successfully, you should change your lifestyle and never think about ‘sick’ medicines.
Choose a nutritious snack
Healthy drinks and foods will help you work more efficiently than eating greasy foods, sweet drinks.
Snacking on nuts is much better than bim bim, hot, greasy snacks
The nutritious and handy snacks to choose are: sugar-free jam, nuts, beans, almonds ..
.; yogurt and fresh fruit.
Drink lots of water but don't overdo it
Drinking 4 glasses of water (1 liter) during 8 hours at work, not to mention tea, coffee, cold drinks, juice and 2 glasses of water for the evening is the best.
Do not drink more than 1.5 liters of water / day because the process of 'eliminating' this excess water will 'waste' many important minerals (calcium, magnesium, kalia and sodium), even causing water poisoning. .
Never give up breakfast
Research shows that people who eat breakfast regularly are more productive, less tired and more energetic than those who only drink a cup of coffee instead of breakfast.
Because blood sugar is always the lowest when you wake up in the morning, if you do not immediately replenish your body's energy, your brain will not be able to have a good 'warm up' to get ready for the long workday.
If your breakfast includes sticky rice, fresh fruit, skimmed milk or yogurt, or toast with cheese, a glass of milk or hot cocoa .... a great new day has been kicked in!. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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