Nutrition For Uterine Fibroids

For patients with uterine fibroids, diet is important because increasing estrogen levels in the body will make the condition worse.
What are Fibroids?
Fibroids form in and around the uterine wall and are made up of connective tissue and uterine smooth muscle. Uterine fibroids are benign and do not cause cancer or life-threatening problems, but sometimes they can cause complications and health problems.
Fibroids can cause symptoms and complications such as:
Abdominal pain causes discomfort
Heavy menstrual bleeding
Constipation
Anemia
Difficult to get pregnant
Miscarriage
The incidence of uterine fibroids accounts for 18-20% of the total number of gynecological diseases, commonly seen in women aged 35-50 years. In most cases, your doctor will prescribe medication or surgery

.
Although food cannot completely treat fibroids, diet and daily lifestyle may play a role in reducing the risk of disease.
Fibroids
Food to eat
A balanced diet can also help ease some of the symptoms and complications of fibroids. Here are some foods that can help slow the growth of fibroids
Fiber
Fiber-rich foods support weight loss and hormone balance.



They also help keep blood sugar levels stable. For these reasons, fiber can help prevent and slow the growth of fibroids. Add these foods to your diet:
Fresh fruit
Dark green vegetables like cauliflower, spinach, spinach, collard ...
Whole-grain bread and pasta
Oat
Lentils
Barley
Potassium
Potassium helps counteract the effects of salt helping to balance blood pressure. So add potassium-rich foods to your daily diet:
Avocado
Banana
Citrus
Melon
Green vegetables
Lentils
Oat
Potato
Tomato
Dairy products
Add dairy products like yogurt and full fat cheese to your diet because milk is rich in calcium, phosphorus and magnesium These minerals can help prevent fibroids and slow their growth.



Milk also enhances vitamin D to protect health.
Green tea
Green tea contains some antioxidants, a study also found that green tea contains epigallocatechin gallate (EGCG), which can help slow the growth of fibroids by reducing inflammation and high estrogen levels. . Green tea may also improve symptoms of heavy bleeding caused by fibroids, such as iron deficiency.
Foods to avoid
Food increases estrogen
Some foods contain natural ingredients that mimic estrogen in the body, called phytoestrogens. These foods either replenish hormones or activate the body to produce more estrogen, causing the fibroids to thrive.
Red meat
Soy bean
Soymilk
Tofu
Linseed
Street
Sugary foods and carbohydrates can trigger or worsen fibroids by creating too much insulin. So you need to avoid foods high in sugar:
White bread, rice, pasta and flour
Soda and sugary drinks
Fruit juice is high in sugar
French fries
Cookies
Packaged food
Beverages containing stimulants
When suffering from uterine fibroids, avoid the use of beverages containing stimulants such as caffeine, soft drinks, carbonated drinks .



.. because they can stimulate the growth of fibroids.
Eating a balanced diet and maintaining a healthy weight is important for overall health while preventing uterine fibroids from worsening. Ask your doctor and dietitian about the best diet to prevent and reduce the effects of fibroids..

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