Nutrition Is The Cornerstone Of Diabetes

To control diabetes, you must first control your blood sugar throughout the day. To control blood sugar 24 hours, patients must follow a diet that does not raise blood sugar much after eating, nor lower blood sugar far from meals.
If daily blood sugar control, lifestyle changes, diet and treatment are good, people with diabetes will have a normal life.
Reasonable diet
As recommended by the National Institute of Nutrition, diabetic patients should have a balanced diet including carbohydrates, protein, fat, vitamins, minerals and fiber calculated as follows:
The amount of carbohydrates (carbohydrates): From 55% to 60% of total energy per day. Foods with high glycemic index should be used such as uncooked rice, rolls, noodles, pasta

... Do not eat foods with high glycemic index such as bread, boiled potatoes, cornflakes, white bread, rice nuggets .



. Limit the type of sugar quickly absorbed such as cane sugar, honey, carbonated soft drinks, confectionery, jam ...
The amount of protein (protein): From 15% - 20% of the energy of the diet. If patients have kidney damage, they must reduce the amount of protein, depending on severe or mild kidney failure, you can use 0.6 to 0 8g of protein per kg of body weight per day.



Eat a combination of animal protein (meat, fish, eggs ...) and vegetable protein (soybeans, other beans, algae, mushrooms ...). Take milk supplements.




Fat (lipid): The rate of fat should not exceed 20 to 25% of total energy per day. The saturated fat found in animal fat and high cholesterol types such as red meats, chicken skin, animal organs, etc. should be used. Good fats should be used for cardiovascular system. poplar, olive oil, fish oil, sea fish ...
Vitamins (vitamins A, C, E, B vitamins, especially B6, B12, folic acid .



..) and minerals, trace elements (magnesium, iron, iodine, zinc in green vegetables, fresh fruits, Micronutrient supplements or multivitamin and mineral tablets.
Fiber: Should eat more foods high in fiber in fruit peels, not crushed rice ... effective against constipation, reduce blood glucose after meals, and reduce cholesterol, blood trilycerid ..



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