Or Is It Due To Boiling?

Question: I often get upset stomach, boil out loud and hear very clearly. Please consult your doctor for help on how to eliminate this symptom?
Reply
Boiling your belly can have many causes:
- When you feel hungry, or when you smell or see attractive food
- The new diet is not right for you
- Due to the intake of caffeinated drinks and carbohydrates.
- Due to swallowing lots of air. This is common when you eat too fast, or when you smoke.
- Eat foods that contain large amounts of sugar

. - Sitting, lying posture.
- Due to tight stomachs, such as when using the waist or wearing tight pants.
- Due to stress
Often the phenomenon of boiling stomach is not very dangerous to health.



You can overcome this situation within 2 to 3 weeks, by recording the foods and drinks you have used, the exercise methods you have used, what you have done before, during and after eating.
Are you stressed, worried or upset about something? Do you have a habit of skipping meals? And if symptoms continue to improve you still need to see a doctor for treatment
In addition, you can restrict by:
- Eat more fiber like vegetables.

- Avoid eating lots of fat.
- Avoid spicy foods like pepper, chili.
- Do not drink alcohol or quit smoking if you have one.
- Physical activity like walking, back-to-stomach exercises, yoga.
- Work and rest in moderation, avoiding stress

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