Oranges – Four Season Herbs

Oranges are one of the most used fruits in the world. Do you know the amazing uses that oranges bring to human health?
Oranges are rich in antioxidants and phytochemicals. According to British scientists, "An orange contains about 170 mg of phytochemicals, including skin care and anti-aging, on average." Nutritionist Monique dos Santos says oranges are favorite and beneficial for healthy people and patients alike. Orange helps to cool down, satisfy thirst for people with high dynamic intensity, enhance the digestive system and immune system of the body

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The nutritional value of oranges includes: Each 100 grams of oranges contain 87.6 g of water, 1,104 micrograms of Carotene - an antioxidant vitamin, 30 mg of vitamin C, 10.9 g of starch, 93 mg of potassium , 26 mg calcium, 9 mg magnesium, 0 3 g fiber, 4.



5 mg sodium, 7 mg Chromium, 20 mg phosphorus, 0, 32 mg iron and the energy value is 48 kcal.
No fat or cholesterol, oranges are famous for their high content of vitamin C and have been shown to have strong anti-inflammatory, anti-tumor, anti-coagulant and antioxidant effects. In fact, the vitamin C content only accounts for 15-20% of the total antioxidants in this fruit, while other compounds have 6 times the antioxidant capacity of vitamin C: hesperidin from flavanoids is high in In the white fibrous crust, the citrus citrus membrane and some of the cloves and the orange seeds, have the ability to reduce bad cholesterol (LDL) and raise good cholesterol (HDL).

The orange industry (citrus fruit) started in South Africa more than 300 years ago. Currently there are more than 100,000 workers working in this field on 70% of related products or oranges.
Lack of vitamin C in the diet can easily cause Scurvy disease (also known as Scurvy). According to an ancient report from Ancient Greece and Egypt, in the 16th and 17th centuries, this disease was most often encountered in sailors when making long-distance cruises

Because the human body cannot synthesize vitamin C on its own, and it is essential to consume them in the daily diet.




In addition, symptoms such as bleeding gums, loose teeth, joint pain, haemorrhaging (bleeding) and difficult to heal wounds if not prevented in time will cause dangerous complications for the body. The above sailors have discovered that they can completely prevent these symptoms by boosting vitamin C for the body through oranges, lemons, oranges ... and many other vitamin C-containing foods like guava, kiwi , papaya, tomatoes, strawberries, sweet peppers, broccoli, carrots ... In modern society, the symptoms or diseases caused by vitamin C deficiency are very rare.



alcoholics, the elderly, people with eating disorders or related illnesses.
Reasons you should actively eat oranges:
Oranges help balance blood pressure
Oranges contain potassium and a flavonoid ingredient that helps lower blood pressure and regulates blood pressure as an important part of cardiovascular health.
Regulate cholesterol level
The subcutaneous synephrine alkaloid reduces the frequency of cholesterol production in the liver. An abundance of soluble fiber reduces blood cholesterol levels and reduces the risk of heart disease.
Fiber's co-benefit is to help you feel fuller longer, slow down the breakdown of carbohydrates and prevent the rise of blood sugar. As such, it is not uncommon for oranges to be a good food for diabetic blood sugar control.
Helps support immune system
Oranges contain rutin (vitamin P), a component of healthy blood vessels, B-vitamins, essential nutrients for the nervous system, minerals and fiber (soluble and insoluble). As an "ally" in preventing cardiovascular disease, inflammation and cancer, oranges also help strengthen the immune system, fight flu, fight inflammation, inhibit cancer cells, ease bowel pain, stomach, liver.




Orange helps heal wounds faster
Vitamin C plays an important role in the body to produce collagen - the protein responsible for creating connective tissue, helping wounds, cuts or scratches to heal. A deficiency of collagen causes the cells in the blood vessels to lack cohesion, allowing blood to leak in tissues and organs, which can easily lead to bleeding gums and the characteristic red spot of Scorbut disease.
Add oranges in the daily menu
You can eat oranges for snacks, squeeze oranges to drink water, process into smoothies, add ingredients for fruit salads, low-fat yogurt, strawberries, bananas, etc.
The ingredients from oranges are also used very richly from the leaves, flowers, bark and fruit can be reduced to a drink with a slight bitter taste and characteristic orange flavor. Orange leaf extract can help cool down, especially during insomnia, soothe blood circulation dysfunction..

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