Osteoporosis In The Elderly, Things To Know

If you have osteoporosis, you have lost some of its bone components. Your bones become less dense. This makes them more susceptible to breaking (fractures). Osteoporosis affects mostly older people but it can affect people of any age. In the elderly when immunity has become weaker, osteoporosis causes pain and inconvenience in life

. Knowing and knowing how to prevent it can help you avoid it.
What is osteoporosis?
Osteoporosis is a disease that affects bone strength (also known as "osteoporosis"). Bones are made of collagen fibers and minerals This is a living tissue and contains cells that make, mold and bone.



Initially, as you develop, bone formation exceeds bone resorption. However, as you get older, this is reversed, and after about age 45, you begin to lose certain bone components, the more you lose, the more the bones become thin. Your bones become less dense and less strong. This amount of bone loss may vary. If you have osteoporosis, your bones may break more easily than usual, especially if you have an injury such as a fall. If you have lost more than average bone level, you have osteoporosis.
Signs of osteoporosis?
According to a study, women lost bone components faster than men, especially after menopause when their estrogen levels decreased Estrogen is a hormone and helps protect against loss.



By the age of 50, about 2 in 100 women have osteoporosis, which increases to 1 in 4 in their 80s. However, osteoporosis can also affect men. Osteoporosis usually develops slowly over many years, without any symptoms. However, there are symptoms that indicate signs of osteoporosis
- Fractures after a light fall:
This is usually the first sign or indication that you have osteoporosis. If you have osteoporosis, the strength of a fall from the ground to the height of the chair or less is often enough to break a bone. A fall like this usually does not cause fractures in people without osteoporosis.
The above fracture is most common in the hips, wrists and vertebrae (the bones that make up the spine). A broken bone in an elderly person can have serious consequences in some people.



For example, about half of people with hip fractures cannot live independently afterwards because of mobility problems or permanent paralysis.
- Losing height, persistent back pain and pain when bending down (forward):
These symptoms may occur if you develop one or more broken vertebra. A vertebra affected by osteoporosis can fracture even without a fall or the vital force on it. The vertebrae can become suppressed with the weight of the body. If serious, the forward bend position can affect your ability to perform your daily activities and may also affect your breathing, like your lungs, with little room to open. wide in your chest.
What to do to prevent osteoporosis?
The following measures can help prevent or slow the loss of bone components. This advice is for everyone.



However, it is especially important if you are at high risk for osteoporosis. If you already have osteoporosis, the following measures may also help to try to slow down any loss of bone material.
Do exercise
Exercise can help prevent osteoporosis. The stretching of muscles during exercise helps stimulate bone cells to build and strengthen your bones. Getting your skeletal system familiar with body weight on a regular basis through exercise throughout life is a great way, and it's never too late to start. Exercise by making your feet and feet bear the weight of your body, such as brisk walking, aerobics, dancing, running, etc. For older people, regular walking is a good start. For the most benefit you should exercise regularly - aim for at least 30 minutes of moderate exercise or physical activity at least five times per week.



Overexertion like running a marathon may not be so good. (Note: since swimming is not a weight-bearing exercise, this is not so helpful in preventing osteoporosis.)
Muscle strengthening exercises are also important. They help to give strength to the supporting muscles around the bone. This helps to amplify, improve balance, etc., can help prevent you from falling. Examples of muscle strengthening exercises include press-ups and weight lifting but you don't necessarily have to lift weights in the gym. There are some simple exercises that you can do at home
Food and diet
Calcium and vitamin D are important for bone health.



Your body needs to provide enough vitamin D to absorb (lose) the calcium that you eat or drink in your diet. The recommended daily intake for calcium in adults over 50 is at least 1,000 mg per day. Everyone.

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