Abdominal bloating or flatulence are common in many people, but to varying degrees. To avoid this phenomenon, when eating, need to eat slowly, chew carefully, reduce drinking mineral water, carbonated drinks ...
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In the human gut, there are many types of bacteria that break down food to produce residues and are slightly mixed
Every day, the digestive organs of each person emit a gas volume of 600-2,000ml. It is normal for the intestines to contract, to have a bloated stomach, to be slightly pushed out into the anus.
There is some food that produces more gas when digested than others
Beans cause bloating, which is because the pea pods contain undigested sugars. When they reach the colon, the bacteria there eat sugars and produce many byproducts, gas.
To reduce bloating, try carefully soaking dried beans with water and rinsing them before cooking to remove any undigested sugar from the beans. Even the use of canned beans requires flushing and washing of beans.
Some other foods that produce a lot of steam are cabbage, cauliflower, watercress, kale ..
Drinking carbonated soft drinks, or by eating too quickly, swallowing food mixed with steam can also cause bloating.
To avoid bloating, when eating, eat slowly, carefully chew and close your mouth when eating. Eat less mineral water, fizzy drinks, and chewing gum, if necessary.
Only eat beans that have their skin removed and reduce their intake of the aforementioned vegetables. Can take more activated charcoal tablets such as carbophos, take 1-2 / tablet daily, taken for 3-5 days.
In addition, you should regularly exercise and choose to play 1-2 sports to help your intestines avoid gas stagnation.
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